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Fast food vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between fast food and sapodillas

  • The amount of vitamin B12, selenium, vitamin B3, iron, vitamin B1, vitamin B2, zinc, phosphorus, and folate in fast food is higher than in sapodillas.
  • Fast food covers your daily vitamin B12 needs 37% more than sapodillas.
  • Sapodillas contain less saturated fat.
  • Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Sapodilla, raw.

Infographic

Fast food vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +195.2%
Contains more IronIron +282.5%
Contains more CopperCopper +40.7%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3283.3%
Contains less SodiumSodium -96.4%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1715%
Contains more Vitamin B3Vitamin B3 +2708.5%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +471.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3654.5%
Contains more FatsFats +991.8%
Contains more CarbsCarbs +57.8%
Contains more OtherOther +204%
Contains more WaterWater +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +828%
Contains more Poly. FatPolyunsaturated fat +15172.7%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Sapodilla DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.6µg 36%
Vitamin B3 5.617mg 0.2mg 34%
Protein 16.52g 0.44g 32%
Iron 3.06mg 0.8mg 28%
Vitamin B1 0.317mg 0mg 26%
Vitamin B2 0.363mg 0.02mg 26%
Zinc 2.52mg 0.1mg 22%
Saturated fat 4.493g 0.194g 20%
Fats 12.01g 1.1g 17%
Phosphorus 134mg 12mg 17%
Folate 80µg 14µg 17%
Manganese 0.357mg 16%
Vitamin C 0mg 14.7mg 16%
Fiber 1.7g 5.3g 14%
Sodium 331mg 12mg 14%
Vitamin B6 0.212mg 0.037mg 13%
Cholesterol 33mg 0mg 11%
Monounsaturated fat 4.835g 0.521g 11%
Polyunsaturated fat 1.68g 0.011g 11%
Calories 297kcal 83kcal 11%
Starch 22.87g 9%
Choline 34.4mg 6%
Vitamin B5 0.53mg 0.252mg 6%
Vitamin K 4.9µg 4%
Copper 0.121mg 0.086mg 4%
Calcium 62mg 21mg 4%
Magnesium 27mg 12mg 4%
Carbs 31.5g 19.96g 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Vitamin D 0.1µg 1%
Vitamin A 9µg 3µg 1%
Net carbs 29.8g 14.66g N/A
Vitamin D 2IU 0%
Potassium 197mg 193mg 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.005mg 0%
Threonine 0.46mg 0.012mg 0%
Isoleucine 0.642mg 0.015mg 0%
Leucine 1.13mg 0.024mg 0%
Lysine 0.785mg 0.039mg 0%
Methionine 0.306mg 0.003mg 0%
Phenylalanine 0.67mg 0.013mg 0%
Valine 0.728mg 0.016mg 0%
Histidine 0.402mg 0.016mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
7%
Sapodilla
Minerals Daily Need Coverage Score
54%
Fast food
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 4.299g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.