Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Savoy cabbage

Fast food vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Differences between fast food and savoy cabbage

  • Fast food has more vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, and zinc, while savoy cabbage has more vitamin K and vitamin C.
  • Savoy cabbage's daily need coverage for vitamin K is 53% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of fast food is 66.

The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cabbage, savoy, raw.

Infographic

Fast food vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +77.1%
Contains more IronIron +665%
Contains more CopperCopper +95.2%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +219%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +2155.6%
Contains more PotassiumPotassium +16.8%
Contains less SodiumSodium -91.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +352.9%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +179.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin KVitamin K +1304.1%
~equal in Folate ~80µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +726%
Contains more FatsFats +11910%
Contains more CarbsCarbs +416.4%
Contains more OtherOther +90%
Contains more WaterWater +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +68971.4%
Contains more Poly. FatPolyunsaturated fat +3328.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Savoy cabbage DV% diff.
Vitamin K 4.9µg 68.8µg 53%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.9µg 35%
Vitamin C 0mg 31mg 34%
Iron 3.06mg 0.4mg 33%
Vitamin B3 5.617mg 0.3mg 33%
Protein 16.52g 2g 29%
Vitamin B2 0.363mg 0.03mg 26%
Vitamin B1 0.317mg 0.07mg 21%
Saturated fat 4.493g 0.013g 20%
Zinc 2.52mg 0.27mg 20%
Fats 12.01g 0.1g 18%
Calories 297kcal 27kcal 14%
Phosphorus 134mg 42mg 13%
Sodium 331mg 28mg 13%
Monounsaturated fat 4.835g 0.007g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.049g 11%
Starch 22.87g 9%
Manganese 0.357mg 0.18mg 8%
Carbs 31.5g 6.1g 8%
Vitamin B5 0.53mg 0.187mg 7%
Copper 0.121mg 0.062mg 7%
Fiber 1.7g 3.1g 6%
Vitamin A 9µg 50µg 5%
Choline 34.4mg 12.3mg 4%
Calcium 62mg 35mg 3%
Fructose 2.27g 3%
Vitamin B6 0.212mg 0.19mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.38mg 0.17mg 1%
Potassium 197mg 230mg 1%
Net carbs 29.8g 3g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 28mg 0%
Sugar 4.88g 2.27g N/A
Folate 80µg 80µg 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.02mg 0%
Threonine 0.46mg 0.069mg 0%
Isoleucine 0.642mg 0.101mg 0%
Leucine 1.13mg 0.103mg 0%
Lysine 0.785mg 0.094mg 0%
Methionine 0.306mg 0.02mg 0%
Phenylalanine 0.67mg 0.064mg 0%
Valine 0.728mg 0.085mg 0%
Histidine 0.402mg 0.041mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
34%
Savoy cabbage
Minerals Daily Need Coverage Score
54%
Fast food
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 4.48g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.4)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.