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  6. Fast food vs. Smoked salmon

Fast food vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between fast food and smoked salmon

  • Fast food is richer in iron, vitamin B1, vitamin B2, zinc, and folate, yet smoked salmon is richer in vitamin D, vitamin B12, and selenium.
  • Daily need coverage for vitamin D for smoked salmon is 114% higher.
  • Fast food contains 40 times more folate than smoked salmon. Fast food contains 80µg of folate, while smoked salmon contains 2µg.
  • Smoked salmon contains less saturated fat.
  • Smoked salmon has a lower glycemic index than fast food.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, salmon, chinook, smoked.

Infographic

Fast food vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +260%
Contains more ZincZinc +712.9%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +2000%
Contains more CopperCopper +90.1%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1278.3%
Contains more Vitamin B2Vitamin B2 +259.4%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +3900%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +255.3%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +266.3%
Contains more CholineCholine +158.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Smoked salmon DV% diff.
Vitamin B12 0.89µg 3.26µg 99%
Vitamin D 2IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Iron 3.06mg 0.85mg 28%
Vitamin B1 0.317mg 0.023mg 25%
Selenium 20.3µg 32.4µg 22%
Folate 80µg 2µg 20%
Vitamin B2 0.363mg 0.101mg 20%
Zinc 2.52mg 0.31mg 20%
Saturated fat 4.493g 0.929g 16%
Sodium 331mg 672mg 15%
Manganese 0.357mg 0.017mg 15%
Fats 12.01g 4.32g 12%
Copper 0.121mg 0.23mg 12%
Carbs 31.5g 0g 11%
Choline 34.4mg 89mg 10%
Calories 297kcal 117kcal 9%
Starch 22.87g 9%
Vitamin B5 0.53mg 0.87mg 7%
Monounsaturated fat 4.835g 2.023g 7%
Fiber 1.7g 0g 7%
Vitamin B3 5.617mg 4.72mg 6%
Vitamin E 0.38mg 1.35mg 6%
Polyunsaturated fat 1.68g 0.995g 5%
Vitamin B6 0.212mg 0.278mg 5%
Calcium 62mg 11mg 5%
Protein 16.52g 18.28g 4%
Vitamin K 4.9µg 0.1µg 4%
Phosphorus 134mg 164mg 4%
Fructose 2.27g 3%
Cholesterol 33mg 23mg 3%
Vitamin A 9µg 26µg 2%
Magnesium 27mg 18mg 2%
Potassium 197mg 175mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.88g 0g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.205mg 0%
Threonine 0.46mg 0.801mg 0%
Isoleucine 0.642mg 0.842mg 0%
Leucine 1.13mg 1.486mg 0%
Lysine 0.785mg 1.679mg 0%
Methionine 0.306mg 0.541mg 0%
Phenylalanine 0.67mg 0.714mg 0%
Valine 0.728mg 0.942mg 0%
Histidine 0.402mg 0.538mg 0%
Omega-3 - EPA 0.005g 0.183g N/A
Omega-3 - DHA 0.001g 0.267g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +178%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10.7%
Contains more WaterWater +87.3%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +139%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.