Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fast food vs. Strawberry — In-Depth Nutrition Comparison

Compare

Summary of differences between fast food and strawberries

  • Fast food has more vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus; however, strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 65% more than fast food.
  • Strawberries have less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Strawberries, raw.

Infographic

Fast food vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +646.3%
Contains more CopperCopper +152.1%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +4975%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220.8%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +1355.2%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +351.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +122.7%
Contains more FolateFolate +233.3%
Contains more CholineCholine +503.5%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2365.7%
Contains more FatsFats +3903.3%
Contains more CarbsCarbs +310.2%
Contains more OtherOther +280%
Contains more WaterWater +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +11144.2%
Contains more Poly. FatPolyunsaturated fat +983.9%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +57075%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.99g
~equal in Fructose ~2.44g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.4µg 36%
Iron 3.06mg 0.41mg 33%
Vitamin B3 5.617mg 0.386mg 33%
Protein 16.52g 0.67g 32%
Vitamin B2 0.363mg 0.022mg 26%
Vitamin B1 0.317mg 0.024mg 24%
Zinc 2.52mg 0.14mg 22%
Saturated fat 4.493g 0.015g 20%
Fats 12.01g 0.3g 18%
Phosphorus 134mg 24mg 16%
Sodium 331mg 1mg 14%
Folate 80µg 24µg 14%
Calories 297kcal 32kcal 13%
Vitamin B6 0.212mg 0.047mg 13%
Monounsaturated fat 4.835g 0.043g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.155g 10%
Starch 22.87g 0.04g 9%
Vitamin B5 0.53mg 0.125mg 8%
Carbs 31.5g 7.68g 8%
Copper 0.121mg 0.048mg 8%
Calcium 62mg 16mg 5%
Choline 34.4mg 5.7mg 5%
Magnesium 27mg 13mg 3%
Vitamin K 4.9µg 2.2µg 2%
Manganese 0.357mg 0.386mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 197mg 153mg 1%
Fiber 1.7g 2g 1%
Vitamin A 9µg 1µg 1%
Vitamin E 0.38mg 0.29mg 1%
Net carbs 29.8g 5.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 4.89g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.008mg 0%
Threonine 0.46mg 0.02mg 0%
Isoleucine 0.642mg 0.016mg 0%
Leucine 1.13mg 0.034mg 0%
Lysine 0.785mg 0.026mg 0%
Methionine 0.306mg 0.002mg 0%
Phenylalanine 0.67mg 0.019mg 0%
Valine 0.728mg 0.019mg 0%
Histidine 0.402mg 0.012mg 0%
Fructose 2.27g 2.44g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
20%
Strawberry
Minerals Daily Need Coverage Score
54%
Fast food
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 4.478g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 0.0099999999999998g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.6)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.