Fast food vs. Sweet roll — In-Depth Nutrition Comparison
Compare
Summary of differences between fast food and sweet roll
- Fast food has more vitamin B12, vitamin B3, iron, zinc, phosphorus, vitamin B6, and vitamin B2; however, sweet roll is higher in vitamin E.
- Fast food covers your daily need for vitamin B12, 31% more than sweet roll.
- Fast food has 4 times more zinc than sweet roll. While fast food has 2.52mg of zinc, sweet roll has only 0.59mg.
- Sweet roll has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +327.1% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +19.4% |
| Contains more CalciumCalcium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +535.7% |
| Contains more Vitamin KVitamin K | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin EVitamin E | +423.7% |
| Contains more CholineCholine | +20.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +166.5% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +344.8% |
~equal in
Monounsaturated fat
~4.797g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.68g | 7.473g | 39% |
| Vitamin B12 | 0.89µg | 0.14µg | 31% |
| Protein | 16.52g | 6.2g | 21% |
| Vitamin B3 | 5.617mg | 2.384mg | 20% |
| Iron | 3.06mg | 1.6mg | 18% |
| Zinc | 2.52mg | 0.59mg | 18% |
| Vitamin E | 0.38mg | 1.99mg | 11% |
| Cholesterol | 33mg | 66mg | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B6 | 0.212mg | 0.107mg | 8% |
| Phosphorus | 134mg | 76mg | 8% |
| Vitamin B2 | 0.363mg | 0.265mg | 8% |
| Fats | 12.01g | 16.4g | 7% |
| Selenium | 20.3µg | 17µg | 6% |
| Saturated fat | 4.493g | 3.079g | 6% |
| Carbs | 31.5g | 50.9g | 6% |
| Vitamin A | 9µg | 62µg | 6% |
| Copper | 0.121mg | 0.088mg | 4% |
| Calories | 297kcal | 372kcal | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Potassium | 197mg | 111mg | 3% |
| Fructose | 2.27g | 3% | |
| Folate | 80µg | 72µg | 2% |
| Vitamin B5 | 0.53mg | 0.406mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Manganese | 0.357mg | 0.3mg | 2% |
| Vitamin B1 | 0.317mg | 0.324mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 331mg | 304mg | 1% |
| Calcium | 62mg | 72mg | 1% |
| Choline | 34.4mg | 41.3mg | 1% |
| Net carbs | 29.8g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 31.73g | N/A |
| Vitamin K | 4.9µg | 4.4µg | 0% |
| Trans fat | 0.514g | N/A | |
| Monounsaturated fat | 4.835g | 4.797g | 0% |
| Tryptophan | 0.144mg | 0.074mg | 0% |
| Threonine | 0.46mg | 0.211mg | 0% |
| Isoleucine | 0.642mg | 0.259mg | 0% |
| Leucine | 1.13mg | 0.458mg | 0% |
| Lysine | 0.785mg | 0.243mg | 0% |
| Methionine | 0.306mg | 0.117mg | 0% |
| Phenylalanine | 0.67mg | 0.3mg | 0% |
| Valine | 0.728mg | 0.291mg | 0% |
| Histidine | 0.402mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.414g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 26.85g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.