Fast food vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between fast food and sweet roll

Fast food has more vitamin B12, vitamin B3, iron, zinc, phosphorus, vitamin B6, and vitamin B2; however, sweet roll is higher in vitamin E.
Fast food covers your daily need for vitamin B12, 31% more than sweet roll.
Fast food has 4 times more zinc than sweet roll. While fast food has 2.52mg of zinc, sweet roll has only 0.59mg.
Sweet roll has less saturated fat.
The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Sweet roll

Contains more MagnesiumMagnesium	+58.8%
Contains more PotassiumPotassium	+77.5%
Contains more IronIron	+91.3%
Contains more CopperCopper	+37.5%
Contains more ZincZinc	+327.1%
Contains more PhosphorusPhosphorus	+76.3%
Contains more ManganeseManganese	+19%
Contains more SeleniumSelenium	+19.4%

Contains more CalciumCalcium

+16.1%

~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37%
Contains more Vitamin B3Vitamin B3	+135.6%
Contains more Vitamin B5Vitamin B5	+30.5%
Contains more Vitamin B6Vitamin B6	+98.1%
Contains more Vitamin B12Vitamin B12	+535.7%
Contains more Vitamin KVitamin K	+11.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+588.9%
Contains more Vitamin EVitamin E	+423.7%
Contains more CholineCholine	+20.1%

~equal in Vitamin B1 ~0.324mg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.68g	7.473g	39%
Vitamin B12	0.89µg	0.14µg	31%
Protein	16.52g	6.2g	21%
Vitamin B3	5.617mg	2.384mg	20%
Iron	3.06mg	1.6mg	18%
Zinc	2.52mg	0.59mg	18%
Vitamin E	0.38mg	1.99mg	11%
Cholesterol	33mg	66mg	11%
Starch	22.87g		9%
Vitamin B6	0.212mg	0.107mg	8%
Phosphorus	134mg	76mg	8%
Vitamin B2	0.363mg	0.265mg	8%
Fats	12.01g	16.4g	7%
Selenium	20.3µg	17µg	6%
Saturated fat	4.493g	3.079g	6%
Carbs	31.5g	50.9g	6%
Vitamin A	9µg	62µg	6%
Copper	0.121mg	0.088mg	4%
Calories	297kcal	372kcal	4%
Fiber	1.7g	2.4g	3%
Potassium	197mg	111mg	3%
Fructose	2.27g		3%
Folate	80µg	72µg	2%
Vitamin B5	0.53mg	0.406mg	2%
Vitamin C	0mg	2mg	2%
Magnesium	27mg	17mg	2%
Manganese	0.357mg	0.3mg	2%
Vitamin B1	0.317mg	0.324mg	1%
Vitamin D	0.1µg	0µg	1%
Sodium	331mg	304mg	1%
Calcium	62mg	72mg	1%
Choline	34.4mg	41.3mg	1%
Net carbs	29.8g	48.5g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g	31.73g	N/A
Vitamin K	4.9µg	4.4µg	0%
Trans fat	0.514g		N/A
Monounsaturated fat	4.835g	4.797g	0%
Tryptophan	0.144mg	0.074mg	0%
Threonine	0.46mg	0.211mg	0%
Isoleucine	0.642mg	0.259mg	0%
Leucine	1.13mg	0.458mg	0%
Lysine	0.785mg	0.243mg	0%
Methionine	0.306mg	0.117mg	0%
Phenylalanine	0.67mg	0.3mg	0%
Valine	0.728mg	0.291mg	0%
Histidine	0.402mg	0.145mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.001g	0.004g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A