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Fast food vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between fast food and tagliatelle

  • Fast food has more vitamin B12, vitamin B3, zinc, and vitamin B6; however, tagliatelle is richer in vitamin B1, folate, and copper.
  • Tagliatelle covers your daily vitamin B1 needs 32% more than fast food.
  • Tagliatelle has 14 times less saturated fat than fast food. Fast food has 4.493g of saturated fat, while tagliatelle has 0.328g.
  • Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fast food vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +313.3%
Contains more ZincZinc +106.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more CopperCopper +88.4%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +53.2%
~equal in Potassium ~179mg
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +187.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +122.4%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +422.2%
Contains more WaterWater +24%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1684.1%
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Tagliatelle DV% diff.
Selenium 20.3µg 37%
Vitamin B1 0.317mg 0.705mg 32%
Folate 80µg 176µg 24%
Vitamin B12 0.89µg 0.31µg 24%
Saturated fat 4.493g 0.328g 19%
Fats 12.01g 2.3g 15%
Vitamin B3 5.617mg 3.35mg 14%
Cholesterol 33mg 73mg 13%
Sodium 331mg 26mg 13%
Copper 0.121mg 0.228mg 12%
Zinc 2.52mg 1.22mg 12%
Monounsaturated fat 4.835g 0.271g 11%
Protein 16.52g 11.31g 10%
Vitamin B6 0.212mg 0.093mg 9%
Starch 22.87g 9%
Manganese 0.357mg 0.547mg 8%
Carbs 31.5g 54.73g 8%
Fiber 1.7g 7%
Vitamin B2 0.363mg 0.439mg 6%
Choline 34.4mg 6%
Calcium 62mg 15mg 5%
Magnesium 27mg 46mg 5%
Polyunsaturated fat 1.68g 0.942g 5%
Iron 3.06mg 3.35mg 4%
Phosphorus 134mg 163mg 4%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Vitamin A 9µg 14µg 1%
Vitamin D 0.1µg 1%
Potassium 197mg 179mg 1%
Calories 297kcal 288kcal 0%
Net carbs 29.8g 54.73g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Vitamin B5 0.53mg 0.535mg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.143mg 0%
Threonine 0.46mg 0.295mg 0%
Isoleucine 0.642mg 0.431mg 0%
Leucine 1.13mg 0.763mg 0%
Lysine 0.785mg 0.214mg 0%
Methionine 0.306mg 0.174mg 0%
Phenylalanine 0.67mg 0.542mg 0%
Valine 0.728mg 0.476mg 0%
Histidine 0.402mg 0.226mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
44%
Tagliatelle
Minerals Daily Need Coverage Score
54%
Fast food
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 4.165g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.