Fast food vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between fast food and tart?
- Fast food is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while tart is higher in vitamin A, vitamin B2, and vitamin B6.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
- Fast food has a higher glycemic index (66) than tart (45).
We used Fast foods, hamburger; single, regular patty; plain and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +309.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Vitamin A | 9µg | 285µg | 31% |
| Protein | 16.52g | 3.99g | 25% |
| Zinc | 2.52mg | 0.28mg | 20% |
| Manganese | 0.357mg | 16% | |
| Carbs | 31.5g | 76.8g | 15% |
| Vitamin B2 | 0.363mg | 0.549mg | 14% |
| Saturated fat | 4.493g | 1.393g | 14% |
| Selenium | 20.3µg | 12.9µg | 13% |
| Vitamin B6 | 0.212mg | 0.38mg | 13% |
| Vitamin B3 | 5.617mg | 3.8mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 33mg | 0mg | 11% |
| Starch | 22.87g | 9% | |
| Fats | 12.01g | 5.99g | 9% |
| Phosphorus | 134mg | 93mg | 6% |
| Folate | 80µg | 100µg | 5% |
| Copper | 0.121mg | 0.073mg | 5% |
| Choline | 34.4mg | 8.4mg | 5% |
| Polyunsaturated fat | 1.68g | 0.878g | 5% |
| Iron | 3.06mg | 3.42mg | 5% |
| Vitamin K | 4.9µg | 0.4µg | 4% |
| Monounsaturated fat | 4.835g | 3.338g | 4% |
| Calories | 297kcal | 372kcal | 4% |
| Potassium | 197mg | 66mg | 4% |
| Magnesium | 27mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.317mg | 0.285mg | 3% |
| Fructose | 2.27g | 3% | |
| Calcium | 62mg | 44mg | 2% |
| Vitamin E | 0.38mg | 0.53mg | 1% |
| Sodium | 331mg | 361mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 75.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 4.87g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +100.5% |
| Contains more WaterWater | +219.4% |
| Contains more OtherOther | +28.8% |
| Contains more CarbsCarbs | +143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -69% |
