Fast food vs. Teff — In-Depth Nutrition Comparison
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Significant differences between fast food and teff
- Fast food has more vitamin B12, vitamin B3, vitamin B2, folate, zinc, iron, and vitamin B1; however, teff is richer in manganese and copper.
- Teff covers your daily manganese needs 109% more than fast food.
- Teff contains less sodium.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +49.3% |
| Contains more ZincZinc | +127% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more CopperCopper | +86.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +701.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +517.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 2.86mg | 109% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Vitamin B3 | 5.617mg | 0.909mg | 29% |
| Vitamin B2 | 0.363mg | 0.033mg | 25% |
| Protein | 16.52g | 3.87g | 25% |
| Saturated fat | 4.493g | 20% | |
| Fats | 12.01g | 0.65g | 17% |
| Folate | 80µg | 18µg | 16% |
| Sodium | 331mg | 8mg | 14% |
| Iron | 3.06mg | 2.05mg | 13% |
| Zinc | 2.52mg | 1.11mg | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Copper | 0.121mg | 0.226mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Polyunsaturated fat | 1.68g | 11% | |
| Vitamin B1 | 0.317mg | 0.183mg | 11% |
| Calories | 297kcal | 101kcal | 10% |
| Vitamin B6 | 0.212mg | 0.097mg | 9% |
| Starch | 22.87g | 9% | |
| Choline | 34.4mg | 6% | |
| Magnesium | 27mg | 50mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 31.5g | 19.86g | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 197mg | 107mg | 3% |
| Phosphorus | 134mg | 120mg | 2% |
| Calcium | 62mg | 49mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 17.06g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.041mg | 0% |
| Threonine | 0.46mg | 0.149mg | 0% |
| Isoleucine | 0.642mg | 0.146mg | 0% |
| Leucine | 1.13mg | 0.311mg | 0% |
| Lysine | 0.785mg | 0.109mg | 0% |
| Methionine | 0.306mg | 0.125mg | 0% |
| Phenylalanine | 0.67mg | 0.203mg | 0% |
| Valine | 0.728mg | 0.2mg | 0% |
| Histidine | 0.402mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +1747.7% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +120.3% |
| Contains more WaterWater | +94.9% |
