Fast food vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are fast food and tilsit cheese different?
- Fast food is richer in iron, vitamin B3, and vitamin B1, while tilsit cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 64% more than fast food.
- Fast food contains 27 times more vitamin B3 than tilsit cheese. Fast food contains 5.617mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Fast food is lower in sodium.
- Fast food has a higher glycemic index (66) than tilsit cheese (27).
Fast foods, hamburger; single, regular patty; plain and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +1230.4% |
| Contains more CopperCopper | +365.4% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +2646.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +1029% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.7% |
| Contains more Vitamin B3Vitamin B3 | +2640% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin B12Vitamin B12 | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 62mg | 700mg | 64% |
| Saturated fat | 4.493g | 16.775g | 56% |
| Phosphorus | 134mg | 500mg | 52% |
| Vitamin B12 | 0.89µg | 2.1µg | 50% |
| Iron | 3.06mg | 0.23mg | 35% |
| Vitamin B3 | 5.617mg | 0.205mg | 34% |
| Vitamin A | 9µg | 249µg | 27% |
| Cholesterol | 33mg | 102mg | 23% |
| Vitamin B1 | 0.317mg | 0.061mg | 21% |
| Fats | 12.01g | 25.98g | 21% |
| Sodium | 331mg | 753mg | 18% |
| Protein | 16.52g | 24.41g | 16% |
| Manganese | 0.357mg | 0.013mg | 15% |
| Folate | 80µg | 20µg | 15% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Copper | 0.121mg | 0.026mg | 11% |
| Vitamin B6 | 0.212mg | 0.065mg | 11% |
| Carbs | 31.5g | 1.88g | 10% |
| Starch | 22.87g | 9% | |
| Zinc | 2.52mg | 3.5mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 4.835g | 7.136g | 6% |
| Choline | 34.4mg | 6% | |
| Polyunsaturated fat | 1.68g | 0.721g | 6% |
| Potassium | 197mg | 65mg | 4% |
| Vitamin B5 | 0.53mg | 0.346mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 13mg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 340kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 1.88g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Vitamin B2 | 0.363mg | 0.359mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.352mg | 0% |
| Threonine | 0.46mg | 0.899mg | 0% |
| Isoleucine | 0.642mg | 1.484mg | 0% |
| Leucine | 1.13mg | 2.548mg | 0% |
| Lysine | 0.785mg | 2.039mg | 0% |
| Methionine | 0.306mg | 0.754mg | 0% |
| Phenylalanine | 0.67mg | 1.358mg | 0% |
| Valine | 0.728mg | 1.752mg | 0% |
| Histidine | 0.402mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1575.5% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +116.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +220.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
