Fast food vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between fast food and truffle
- Fast food is higher in vitamin B12 and vitamin B1, yet truffle is higher in fiber, manganese, selenium, vitamin B2, iron, potassium, and magnesium.
- Truffle covers your daily fiber needs 274% more than fast food.
- The amount of sodium in truffle is lower.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more CalciumCalcium | +156.5% |
| Contains more PotassiumPotassium | +282.7% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +446.5% |
| Contains more SeleniumSelenium | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2013.3% |
| Contains more Vitamin B6Vitamin B6 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 70.1g | 274% |
| Manganese | 0.357mg | 1.951mg | 69% |
| Selenium | 20.3µg | 43.4µg | 42% |
| Vitamin B2 | 0.363mg | 0.844mg | 37% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 3.06mg | 5.88mg | 35% |
| Vitamin B1 | 0.317mg | 0.015mg | 25% |
| Saturated fat | 4.493g | 20% | |
| Fats | 12.01g | 0.73g | 17% |
| Potassium | 197mg | 754mg | 16% |
| Protein | 16.52g | 9.25g | 15% |
| Carbs | 31.5g | 73.01g | 14% |
| Sodium | 331mg | 35mg | 13% |
| Magnesium | 27mg | 83mg | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Folate | 80µg | 38µg | 11% |
| Zinc | 2.52mg | 1.32mg | 11% |
| Polyunsaturated fat | 1.68g | 11% | |
| Cholesterol | 33mg | 0mg | 11% |
| Calcium | 62mg | 159mg | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B6 | 0.212mg | 0.112mg | 8% |
| Phosphorus | 134mg | 184mg | 7% |
| Copper | 0.121mg | 0.183mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B3 | 5.617mg | 6.267mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 284kcal | 1% |
| Vitamin B5 | 0.53mg | 0.481mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 2.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +1545.2% |
| Contains more WaterWater | +159.8% |
| Contains more CarbsCarbs | +131.8% |
| Contains more OtherOther | +45.4% |
