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  6. Fast food vs. Khorasan wheat

Fast food vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between Fast food and Khorasan wheat

  • Fast food is higher in Vitamin B2, yet Khorasan wheat is higher in Selenium, Manganese, Copper, Fiber, Phosphorus, Magnesium, and Vitamin B1.
  • Khorasan wheat covers your daily Selenium needs 111% more than Fast food.
  • Fast food contains 66 times more Sodium than Khorasan wheat. While Fast food contains 331mg of Sodium, Khorasan wheat contains only 5mg.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Wheat, KAMUT khorasan, uncooked.

Infographic

Fast food vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Calcium +181.8%
Contains more Iron +23.2%
Contains more Magnesium +381.5%
Contains more Phosphorus +171.6%
Contains more Potassium +104.6%
Contains less Sodium -98.5%
Contains more Zinc +46%
Contains more Copper +318.2%
Contains more Manganese +666.1%
Contains more Selenium +301.5%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +181.8%
Contains more Iron +23.2%
Contains more Magnesium +381.5%
Contains more Phosphorus +171.6%
Contains more Potassium +104.6%
Contains less Sodium -98.5%
Contains more Zinc +46%
Contains more Copper +318.2%
Contains more Manganese +666.1%
Contains more Selenium +301.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
6
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +410%
Contains more Vitamin B2 +97.3%
Contains more Vitamin K +172.2%
Contains more Vitamin E +60.5%
Contains more Vitamin B1 +78.5%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +22.2%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +410%
Contains more Vitamin B2 +97.3%
Contains more Vitamin K +172.2%
Contains more Vitamin E +60.5%
Contains more Vitamin B1 +78.5%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Protein +13.6%
Contains more Fats +463.8%
Contains more Water +247.3%
Contains more Carbs +124.1%
Contains more Other +10.5%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +13.6%
Contains more Fats +463.8%
Contains more Water +247.3%
Contains more Carbs +124.1%
Contains more Other +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +2170%
Contains more Polyunsaturated fat +170.5%
Contains less Saturated Fat -95.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +2170%
Contains more Polyunsaturated fat +170.5%
Contains less Saturated Fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Glucose +230.6%
Contains more Fructose +1963.6%
Contains more Starch +129.2%
Contains more Sucrose +∞%
Contains more Maltose +1050.9%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Glucose +230.6%
Contains more Fructose +1963.6%
Contains more Starch +129.2%
Contains more Sucrose +∞%
Contains more Maltose +1050.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Khorasan wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Khorasan wheat Opinion
Net carbs 29.8g 59.48g Khorasan wheat
Protein 16.52g 14.54g Fast food
Fats 12.01g 2.13g Fast food
Carbs 31.5g 70.58g Khorasan wheat
Calories 297kcal 337kcal Khorasan wheat
Starch 22.87g 52.41g Khorasan wheat
Fructose 2.27g 0.11g Fast food
Sugar 4.88g 7.84g Fast food
Fiber 1.7g 11.1g Khorasan wheat
Calcium 62mg 22mg Fast food
Iron 3.06mg 3.77mg Khorasan wheat
Magnesium 27mg 130mg Khorasan wheat
Phosphorus 134mg 364mg Khorasan wheat
Potassium 197mg 403mg Khorasan wheat
Sodium 331mg 5mg Khorasan wheat
Zinc 2.52mg 3.68mg Khorasan wheat
Copper 0.121mg 0.506mg Khorasan wheat
Manganese 0.357mg 2.735mg Khorasan wheat
Selenium 20.3µg 81.5µg Khorasan wheat
Vitamin A 51IU 10IU Fast food
Vitamin A RAE 9µg 1µg Fast food
Vitamin E 0.38mg 0.61mg Khorasan wheat
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin B1 0.317mg 0.566mg Khorasan wheat
Vitamin B2 0.363mg 0.184mg Fast food
Vitamin B3 5.617mg 6.375mg Khorasan wheat
Vitamin B5 0.53mg 0.949mg Khorasan wheat
Vitamin B6 0.212mg 0.259mg Khorasan wheat
Folate 80µg Fast food
Vitamin B12 0.89µg Fast food
Vitamin K 4.9µg 1.8µg Fast food
Tryptophan 0.144mg 0.13mg Fast food
Threonine 0.46mg 0.442mg Fast food
Isoleucine 0.642mg 0.566mg Fast food
Leucine 1.13mg 1.112mg Fast food
Lysine 0.785mg 0.416mg Fast food
Methionine 0.306mg 0.251mg Fast food
Phenylalanine 0.67mg 0.772mg Khorasan wheat
Valine 0.728mg 0.687mg Fast food
Histidine 0.402mg 0.379mg Fast food
Cholesterol 33mg 0mg Khorasan wheat
Trans Fat 0.514g 0.005g Khorasan wheat
Saturated Fat 4.493g 0.196g Khorasan wheat
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 4.835g 0.213g Fast food
Polyunsaturated fat 1.68g 0.621g Fast food
Omega-6 - Eicosadienoic acid 0.003g 0g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g 0g Fast food
Omega-3 - ALA 0.121g 0.048g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
36%
Khorasan wheat
Minerals Daily Need Coverage Score
54%
Fast food
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 4.297g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 2.96g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.