Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Whipped cream

Fast food vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between fast food and whipped cream

  • Whipped cream contains less iron, vitamin B3, selenium, vitamin B12, vitamin B1, vitamin B2, zinc, folate, and manganese than fast food.
  • Whipped cream's daily need coverage for saturated fat is 47% higher.
  • Whipped cream contains 357 times less manganese than fast food. Fast food contains 0.357mg of manganese, while whipped cream contains 0.001mg.
  • The amount of saturated fat in fast food is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of fast food is 66.

The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cream, whipped, cream topping, pressurized.

Infographic

Fast food vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +34%
Contains more IronIron +6020%
Contains more CopperCopper +1110%
Contains more ZincZinc +581.1%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +35600%
Contains more SeleniumSelenium +1350%
Contains more CalciumCalcium +62.9%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +756.8%
Contains more Vitamin B2Vitamin B2 +458.5%
Contains more Vitamin B3Vitamin B3 +7924.3%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +417.1%
Contains more Vitamin B12Vitamin B12 +206.9%
Contains more Vitamin KVitamin K +157.9%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +104.8%
Contains more Vitamin AVitamin A +1988.9%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Whipped cream DV% diff.
Saturated fat 4.493g 13.831g 42%
Iron 3.06mg 0.05mg 38%
Vitamin B3 5.617mg 0.07mg 35%
Selenium 20.3µg 1.4µg 34%
Protein 16.52g 3.2g 27%
Vitamin B12 0.89µg 0.29µg 25%
Vitamin B2 0.363mg 0.065mg 23%
Vitamin B1 0.317mg 0.037mg 23%
Vitamin A 9µg 188µg 20%
Zinc 2.52mg 0.37mg 20%
Folate 80µg 3µg 19%
Fats 12.01g 22.22g 16%
Manganese 0.357mg 0.001mg 15%
Cholesterol 33mg 76mg 14%
Sodium 331mg 8mg 14%
Vitamin B6 0.212mg 0.041mg 13%
Copper 0.121mg 0.01mg 12%
Starch 22.87g 9%
Fiber 1.7g 0g 7%
Phosphorus 134mg 89mg 6%
Carbs 31.5g 12.49g 6%
Polyunsaturated fat 1.68g 0.825g 6%
Vitamin B5 0.53mg 0.305mg 5%
Monounsaturated fat 4.835g 6.418g 4%
Calcium 62mg 101mg 4%
Magnesium 27mg 11mg 4%
Fructose 2.27g 3%
Vitamin K 4.9µg 1.9µg 3%
Choline 34.4mg 16.8mg 3%
Calories 297kcal 257kcal 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin E 0.38mg 0.64mg 2%
Vitamin D 2IU 16IU 2%
Potassium 197mg 147mg 1%
Net carbs 29.8g 12.49g N/A
Sugar 4.88g 8g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.045mg 0%
Threonine 0.46mg 0.144mg 0%
Isoleucine 0.642mg 0.194mg 0%
Leucine 1.13mg 0.313mg 0%
Lysine 0.785mg 0.254mg 0%
Methionine 0.306mg 0.08mg 0%
Phenylalanine 0.67mg 0.154mg 0%
Valine 0.728mg 0.214mg 0%
Histidine 0.402mg 0.087mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +416.3%
Contains more CarbsCarbs +152.2%
Contains more OtherOther +100%
Contains more FatsFats +85%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +103.6%
Contains more Mono. FatMonounsaturated fat +32.7%

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.