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Fat, mutton tallow vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between fat, mutton tallow and poppy seed dressing

  • Fat, mutton tallow has more choline; however, poppy seed dressing has more vitamin K, phosphorus, and calcium.
  • Daily need coverage for saturated fat for fat, mutton tallow is 206% higher.
  • Poppy seed dressing has 13 times less choline than fat, mutton tallow. Fat, mutton tallow has 79.8mg of choline, while poppy seed dressing has 6mg.
  • Poppy seed dressing is lower in saturated fat.

Food types used in this article are Fat, mutton tallow and Salad dressing, poppyseed, creamy.

Infographic

Fat, mutton tallow vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +18.6%
Contains more Vitamin DVitamin D +600%
Contains more CholineCholine +1230%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Fat, mutton tallow Poppy seed dressing DV% diff.
Saturated fat 47.3g 6.061g 187%
Fats 100g 33.33g 103%
Monounsaturated fat 40.6g 8.207g 81%
Polyunsaturated fat 7.8g 17.326g 64%
Vitamin K 0µg 50.2µg 42%
Sodium 0mg 933mg 41%
Cholesterol 102mg 15mg 29%
Calories 902kcal 399kcal 25%
Choline 79.8mg 6mg 13%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Vitamin A 0µg 51µg 6%
Manganese 0.131mg 6%
Calcium 0mg 59mg 6%
Vitamin B2 0mg 0.058mg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0mg 0.035mg 4%
Iron 0mg 0.25mg 3%
Vitamin D 28IU 4IU 3%
Vitamin E 2.8mg 2.36mg 3%
Vitamin D 0.7µg 0.1µg 3%
Vitamin B6 0mg 0.022mg 2%
Vitamin B5 0mg 0.108mg 2%
Magnesium 0mg 9mg 2%
Vitamin B1 0mg 0.024mg 2%
Protein 0g 0.92g 2%
Zinc 0mg 0.25mg 2%
Potassium 0mg 61mg 2%
Selenium 0.2µg 1.2µg 2%
Fiber 0g 0.3g 1%
Folate 0µg 3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +394.7%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.