Fava beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison
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Significant differences between fava beans raw and mothbeans raw
- Fava beans raw have more vitamin B2, copper, and zinc; however, mothbeans raw are richer in folate, iron, magnesium, vitamin B5, phosphorus, and manganese.
- Mothbeans raw cover your daily folate needs 57% more than fava beans raw.
- Mothbeans raw have 4 times less vitamin B2 than fava beans raw. Fava beans raw have 0.333mg of vitamin B2, while mothbeans raw have 0.091mg.
- Fava beans raw have a higher glycemic index. The glycemic index of fava beans raw is 79, while the glycemic index of mothbeans raw is 30.
Specific food types used in this comparison are Broadbeans (fava beans), mature seeds, raw and Mothbeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +63.5% |
| Contains less SodiumSodium | -56.7% |
| Contains more MagnesiumMagnesium | +98.4% |
| Contains more CalciumCalcium | +45.6% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +61.9% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more FolateFolate | +53.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
Protein:
22.94 g
Fats:
1.61 g
Carbs:
61.52 g
Water:
9.68 g
Other:
4.25 g
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +38% |
~equal in
Fats
~1.61g
~equal in
Carbs
~61.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.254 g
Monounsaturated fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.627 g
Saturated fat:
Sat. Fat
0.364 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.75 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 25g | 100% | |
| Folate | 423µg | 649µg | 57% |
| Iron | 6.7mg | 10.85mg | 52% |
| Magnesium | 192mg | 381mg | 45% |
| Vitamin B2 | 0.333mg | 0.091mg | 19% |
| Choline | 95.8mg | 17% | |
| Copper | 0.824mg | 0.688mg | 15% |
| Vitamin B5 | 0.976mg | 1.535mg | 11% |
| Zinc | 3.14mg | 1.92mg | 11% |
| Phosphorus | 421mg | 489mg | 10% |
| Manganese | 1.626mg | 1.82mg | 8% |
| Vitamin K | 9µg | 8% | |
| Protein | 26.12g | 22.94g | 6% |
| Calcium | 103mg | 150mg | 5% |
| Potassium | 1062mg | 1191mg | 4% |
| Vitamin C | 1.4mg | 4mg | 3% |
| Sodium | 13mg | 30mg | 1% |
| Carbs | 58.29g | 61.52g | 1% |
| Saturated fat | 0.254g | 0.364g | 1% |
| Polyunsaturated fat | 0.627g | 0.75g | 1% |
| Vitamin B1 | 0.555mg | 0.562mg | 1% |
| Calories | 341kcal | 343kcal | 0% |
| Fats | 1.53g | 1.61g | 0% |
| Net carbs | 33.29g | 61.52g | N/A |
| Sugar | 5.7g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Vitamin B3 | 2.832mg | 2.8mg | 0% |
| Vitamin B6 | 0.366mg | 0.366mg | 0% |
| Monounsaturated fat | 0.303g | 0.129g | 0% |
| Tryptophan | 0.247mg | 0.147mg | 0% |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.053mg | 1.138mg | 0% |
| Leucine | 1.964mg | 1.541mg | 0% |
| Lysine | 1.671mg | 1.248mg | 0% |
| Methionine | 0.213mg | 0.22mg | 0% |
| Phenylalanine | 1.103mg | 1.028mg | 0% |
| Valine | 1.161mg | 0.734mg | 0% |
| Histidine | 0.664mg | 0.771mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
69%
Minerals Daily Need Coverage Score
131%
161%
Comparison summary
Which food is lower in Sugar?
Mothbeans raw is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Mothbeans raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Mothbeans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Fava beans raw is lower in Saturated fat (difference - 0.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.