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  6. Fava beans raw vs. Mothbeans raw

Fava beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison

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Significant differences between fava beans raw and mothbeans raw

  • Fava beans raw have more vitamin B2, copper, and zinc; however, mothbeans raw are richer in folate, iron, magnesium, vitamin B5, phosphorus, and manganese.
  • Mothbeans raw cover your daily folate needs 57% more than fava beans raw.
  • Mothbeans raw have 4 times less vitamin B2 than fava beans raw. Fava beans raw have 0.333mg of vitamin B2, while mothbeans raw have 0.091mg.
  • Fava beans raw have a higher glycemic index. The glycemic index of fava beans raw is 79, while the glycemic index of mothbeans raw is 30.

Specific food types used in this comparison are Broadbeans (fava beans), mature seeds, raw and Mothbeans, mature seeds, raw.

Infographic

Fava beans raw vs Mothbeans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 137% 31% 94% 251% 275% 86% 180% 1.7% 212% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains more CopperCopper +19.8%
Contains more ZincZinc +63.5%
Contains less SodiumSodium -56.7%
Contains more MagnesiumMagnesium +98.4%
Contains more CalciumCalcium +45.6%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +61.9%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +11.9%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 1% 0% 139% 77% 53% 59% 84% 0% 23% 317% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.67% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +265.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more FolateFolate +53.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.562mg
~equal in Vitamin B3 ~2.8mg
~equal in Vitamin B6 ~0.366mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fava beans raw Mothbeans raw DV% diff.
Fiber 25g 100%
Folate 423µg 649µg 57%
Iron 6.7mg 10.85mg 52%
Magnesium 192mg 381mg 45%
Vitamin B2 0.333mg 0.091mg 19%
Choline 95.8mg 17%
Copper 0.824mg 0.688mg 15%
Vitamin B5 0.976mg 1.535mg 11%
Zinc 3.14mg 1.92mg 11%
Phosphorus 421mg 489mg 10%
Manganese 1.626mg 1.82mg 8%
Vitamin K 9µg 8%
Protein 26.12g 22.94g 6%
Calcium 103mg 150mg 5%
Potassium 1062mg 1191mg 4%
Vitamin C 1.4mg 4mg 3%
Sodium 13mg 30mg 1%
Carbs 58.29g 61.52g 1%
Saturated fat 0.254g 0.364g 1%
Polyunsaturated fat 0.627g 0.75g 1%
Vitamin B1 0.555mg 0.562mg 1%
Calories 341kcal 343kcal 0%
Fats 1.53g 1.61g 0%
Net carbs 33.29g 61.52g N/A
Sugar 5.7g N/A
Vitamin E 0.05mg 0%
Vitamin A 3µg 2µg 0%
Selenium 8.2µg 8.2µg 0%
Vitamin B3 2.832mg 2.8mg 0%
Vitamin B6 0.366mg 0.366mg 0%
Monounsaturated fat 0.303g 0.129g 0%
Tryptophan 0.247mg 0.147mg 0%
Threonine 0.928mg 0%
Isoleucine 1.053mg 1.138mg 0%
Leucine 1.964mg 1.541mg 0%
Lysine 1.671mg 1.248mg 0%
Methionine 0.213mg 0.22mg 0%
Phenylalanine 1.103mg 1.028mg 0%
Valine 1.161mg 0.734mg 0%
Histidine 0.664mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more ProteinProtein +13.9%
Contains more WaterWater +13.4%
Contains more OtherOther +38%
~equal in Fats ~1.61g
~equal in Carbs ~61.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.254 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.627 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +19.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.