Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Fava beans raw
  5. Compare
  6. Fava beans raw vs. Winged beans raw

Fava beans raw vs. Winged beans raw — In-Depth Nutrition Comparison

Compare

What are the differences between fava beans raw and winged beans raw?

  • Fava beans raw are higher in folate and vitamin B6, yet winged beans raw are higher in copper, manganese, iron, vitamin B1, calcium, zinc, and vitamin B2.
  • Winged beans raw' daily need coverage for copper is 228% more.
  • Fava beans raw have 9 times more folate than winged beans raw. While fava beans raw have 423µg of folate, winged beans raw have only 45µg.
  • The amount of saturated fat in fava beans raw is lower.

We used Broadbeans (fava beans), mature seeds, raw and Winged beans, mature seeds, raw types in this article.

Infographic

Fava beans raw vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 137% 31% 94% 251% 275% 86% 180% 1.7% 212% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains less SodiumSodium -65.8%
Contains more CalciumCalcium +327.2%
Contains more IronIron +100.6%
Contains more CopperCopper +249.5%
Contains more ZincZinc +42.7%
Contains more ManganeseManganese +128.8%
~equal in Magnesium ~179mg
~equal in Potassium ~977mg
~equal in Phosphorus ~451mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 1% 0% 139% 77% 53% 59% 84% 0% 23% 317% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +85.6%
Contains more Vitamin B2Vitamin B2 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fava beans raw Winged beans raw DV% diff.
Copper 0.824mg 2.88mg 228%
Folate 423µg 45µg 95%
Manganese 1.626mg 3.721mg 91%
Iron 6.7mg 13.44mg 84%
Vitamin B1 0.555mg 1.03mg 40%
Calcium 103mg 440mg 34%
Polyunsaturated fat 0.627g 4.33g 25%
Fats 1.53g 16.32g 23%
Choline 95.8mg 17%
Vitamin B6 0.366mg 0.175mg 15%
Monounsaturated fat 0.303g 6.012g 14%
Zinc 3.14mg 4.48mg 12%
Saturated fat 0.254g 2.303g 9%
Vitamin B2 0.333mg 0.45mg 9%
Vitamin K 9µg 8%
Protein 26.12g 29.65g 7%
Carbs 58.29g 41.71g 6%
Fiber 25g 25.9g 4%
Phosphorus 421mg 451mg 4%
Vitamin B5 0.976mg 0.795mg 4%
Calories 341kcal 409kcal 3%
Potassium 1062mg 977mg 3%
Magnesium 192mg 179mg 3%
Vitamin C 1.4mg 0mg 2%
Vitamin B3 2.832mg 3.09mg 2%
Sodium 13mg 38mg 1%
Net carbs 33.29g 15.81g N/A
Sugar 5.7g N/A
Vitamin E 0.05mg 0%
Vitamin A 3µg 0µg 0%
Selenium 8.2µg 8.2µg 0%
Tryptophan 0.247mg 0.762mg 0%
Threonine 0.928mg 1.179mg 0%
Isoleucine 1.053mg 1.468mg 0%
Leucine 1.964mg 2.497mg 0%
Lysine 1.671mg 2.136mg 0%
Methionine 0.213mg 0.356mg 0%
Phenylalanine 1.103mg 1.429mg 0%
Valine 1.161mg 1.53mg 0%
Histidine 0.664mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more CarbsCarbs +39.8%
Contains more WaterWater +31.7%
Contains more ProteinProtein +13.5%
Contains more FatsFats +966.7%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.254 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.627 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1884.2%
Contains more Poly. FatPolyunsaturated fat +590.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.