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  6. Fava beans raw vs. Winged beans raw

Fava beans raw vs. Winged beans raw — In-Depth Nutrition Comparison

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What are the differences between Fava beans raw and Winged beans raw?

  • Fava beans raw are higher in Folate, and Vitamin B6, yet Winged beans raw are higher in Copper, Manganese, Iron, Vitamin B1, Calcium, Zinc, and Vitamin B2.
  • Winged beans raw' daily need coverage for Copper is 228% more.
  • Fava beans raw have 9 times more Folate than Winged beans raw. While Fava beans raw have 423µg of Folate, Winged beans raw have only 45µg.
  • The amount of Saturated Fat in Fava beans raw are lower.

We used Broadbeans (fava beans), mature seeds, raw and Winged beans, mature seeds, raw types in this article.

Infographic

Fava beans raw vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fava beans raw
Fava beans raw
3
:
6
Winged beans raw
Winged beans raw
Contains less Sodium -65.8%
Contains more Calcium +327.2%
Contains more Iron +100.6%
Contains more Zinc +42.7%
Contains more Copper +249.5%
Contains more Manganese +128.8%
Equal in Magnesium - 179
Equal in Phosphorus - 451
Equal in Potassium - 977
Equal in Selenium - 8.2
Fava beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 252% 138% 181% 94% 2% 86% 275% 213% 45%
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
Contains less Sodium -65.8%
Contains more Calcium +327.2%
Contains more Iron +100.6%
Contains more Zinc +42.7%
Contains more Copper +249.5%
Contains more Manganese +128.8%
Equal in Magnesium - 179
Equal in Phosphorus - 451
Equal in Potassium - 977
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fava beans raw
Fava beans raw
8
:
3
Winged beans raw
Winged beans raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +109.1%
Contains more Folate +840%
Contains more Vitamin B1 +85.6%
Contains more Vitamin B2 +35.1%
Equal in Vitamin B3 - 3.09
Fava beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 5% 139% 77% 54% 59% 85% 318% 0% 53% 23%
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +109.1%
Contains more Folate +840%
Contains more Vitamin B1 +85.6%
Contains more Vitamin B2 +35.1%
Equal in Vitamin B3 - 3.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fava beans raw
Fava beans raw
2
:
3
Winged beans raw
Winged beans raw
Contains more Carbs +39.8%
Contains more Water +31.7%
Contains more Protein +13.5%
Contains more Fats +966.7%
Contains more Other +29.2%
Fava beans raw
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more Carbs +39.8%
Contains more Water +31.7%
Contains more Protein +13.5%
Contains more Fats +966.7%
Contains more Other +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fava beans raw
Fava beans raw
1
:
2
Winged beans raw
Winged beans raw
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1884.2%
Contains more Polyunsaturated fat +590.6%
Fava beans raw
21% 26% 53%
Saturated Fat: 0.254 g
Monounsaturated Fat: 0.303 g
Polyunsaturated fat: 0.627 g
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1884.2%
Contains more Polyunsaturated fat +590.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fava beans raw Winged beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fava beans raw Winged beans raw Opinion
Net carbs 33.29g 15.81g Fava beans raw
Protein 26.12g 29.65g Winged beans raw
Fats 1.53g 16.32g Winged beans raw
Carbs 58.29g 41.71g Fava beans raw
Calories 341kcal 409kcal Winged beans raw
Sugar 5.7g Winged beans raw
Fiber 25g 25.9g Winged beans raw
Calcium 103mg 440mg Winged beans raw
Iron 6.7mg 13.44mg Winged beans raw
Magnesium 192mg 179mg Fava beans raw
Phosphorus 421mg 451mg Winged beans raw
Potassium 1062mg 977mg Fava beans raw
Sodium 13mg 38mg Fava beans raw
Zinc 3.14mg 4.48mg Winged beans raw
Copper 0.824mg 2.88mg Winged beans raw
Manganese 1.626mg 3.721mg Winged beans raw
Selenium 8.2µg 8.2µg
Vitamin A 53IU 0IU Fava beans raw
Vitamin A RAE 3µg 0µg Fava beans raw
Vitamin E 0.05mg Fava beans raw
Vitamin C 1.4mg 0mg Fava beans raw
Vitamin B1 0.555mg 1.03mg Winged beans raw
Vitamin B2 0.333mg 0.45mg Winged beans raw
Vitamin B3 2.832mg 3.09mg Winged beans raw
Vitamin B5 0.976mg 0.795mg Fava beans raw
Vitamin B6 0.366mg 0.175mg Fava beans raw
Folate 423µg 45µg Fava beans raw
Choline 95.8mg Fava beans raw
Vitamin K 9µg Fava beans raw
Tryptophan 0.247mg 0.762mg Winged beans raw
Threonine 0.928mg 1.179mg Winged beans raw
Isoleucine 1.053mg 1.468mg Winged beans raw
Leucine 1.964mg 2.497mg Winged beans raw
Lysine 1.671mg 2.136mg Winged beans raw
Methionine 0.213mg 0.356mg Winged beans raw
Phenylalanine 1.103mg 1.429mg Winged beans raw
Valine 1.161mg 1.53mg Winged beans raw
Histidine 0.664mg 0.79mg Winged beans raw
Saturated Fat 0.254g 2.303g Fava beans raw
Monounsaturated Fat 0.303g 6.012g Winged beans raw
Polyunsaturated fat 0.627g 4.33g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fava beans raw Winged beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Fava beans raw
42%
Winged beans raw
Minerals Daily Need Coverage Score
131%
Fava beans raw
266%
Winged beans raw

Comparison summary

Which food is lower in Sugar?
Winged beans raw
Winged beans raw is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw
Fava beans raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Fava beans raw
Fava beans raw is lower in Saturated Fat (difference - 2.049g)
Which food is richer in vitamins?
Fava beans raw
Fava beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.