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  6. Fava beans vs. Papadum

Fava beans vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between fava beans and papadum

  • The amount of copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and potassium in papadum is higher than in fava beans.
  • Papadum covers your daily need for copper, 82% more than fava beans.
  • The amount of sodium in fava beans is lower.
  • Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of fava beans is 79.

These are the specific foods used in this comparison Broadbeans (fava beans), mature seeds, cooked, boiled, without salt and Papad.

Infographic

Fava beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +297.2%
Contains more PotassiumPotassium +273.1%
Contains more IronIron +420%
Contains more CopperCopper +285.3%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +208%
Contains more ManganeseManganese +271%
Contains more SeleniumSelenium +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +7550%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +185.6%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more FolateFolate +110.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fava beans Papadum DV% diff.
Copper 0.259mg 0.998mg 82%
Iron 1.5mg 7.8mg 79%
Sodium 5mg 1745mg 76%
Magnesium 43mg 271mg 54%
Fiber 5.4g 18.6g 53%
Manganese 0.421mg 1.562mg 50%
Phosphorus 125mg 385mg 37%
Protein 7.6g 25.56g 36%
Folate 104µg 219µg 29%
Zinc 1.01mg 3.4mg 22%
Potassium 268mg 1000mg 22%
Vitamin B6 0.072mg 0.285mg 16%
Vitamin B1 0.097mg 0.277mg 15%
Vitamin B5 0.157mg 0.917mg 15%
Vitamin B2 0.089mg 0.258mg 13%
Carbs 19.65g 59.87g 13%
Calories 110kcal 371kcal 13%
Calcium 36mg 143mg 11%
Selenium 2.6µg 8.3µg 10%
Polyunsaturated fat 0.164g 1.148g 7%
Vitamin B3 0.711mg 1.472mg 5%
Choline 30.6mg 0.4mg 5%
Saturated fat 0.066g 1.084g 5%
Fats 0.4g 3.25g 4%
Vitamin K 2.9µg 0.4µg 2%
Monounsaturated fat 0.079g 0.532g 1%
Cholesterol 0mg 4mg 1%
Vitamin A 1µg 13µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.25g 41.27g N/A
Sugar 1.82g 0g N/A
Vitamin E 0.02mg 0.05mg 0%
Tryptophan 0.072mg 0.266mg 0%
Threonine 0.27mg 0.886mg 0%
Isoleucine 0.306mg 1.303mg 0%
Leucine 0.572mg 2.115mg 0%
Lysine 0.486mg 1.695mg 0%
Methionine 0.062mg 0.372mg 0%
Phenylalanine 0.321mg 1.491mg 0%
Valine 0.338mg 1.434mg 0%
Histidine 0.193mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1949.9%
Contains more ProteinProtein +236.3%
Contains more FatsFats +712.5%
Contains more CarbsCarbs +204.7%
Contains more OtherOther +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +573.4%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.