Feijoa vs. Apricot — In-Depth Nutrition Comparison
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A recap on the differences between feijoa and apricots
- Feijoa has more vitamin C and fiber; however, apricots are higher in vitamin A.
- Apricots cover your daily vitamin A needs 25% more than feijoa.
- Apricots contain 3 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while apricots contain 10mg.
Food varieties used in this article are Feijoa, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +456.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 10mg | 25% |
| Fiber | 6.4g | 2g | 18% |
| Vitamin A | 0µg | 96µg | 11% |
| Copper | 0.036mg | 0.078mg | 5% |
| Vitamin E | 0.16mg | 0.89mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Fructose | 2.95g | 0.94g | 3% |
| Potassium | 172mg | 259mg | 3% |
| Iron | 0.14mg | 0.39mg | 3% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Vitamin B3 | 0.295mg | 0.6mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Choline | 2.8mg | 1% | |
| Vitamin B6 | 0.067mg | 0.054mg | 1% |
| Protein | 0.71g | 1.4g | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Carbs | 15.21g | 11.12g | 1% |
| Zinc | 0.06mg | 0.2mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Fats | 0.42g | 0.39g | 0% |
| Net carbs | 8.81g | 9.12g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 8.2g | 9.24g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Manganese | 0.084mg | 0.077mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.233mg | 0.24mg | 0% |
| Vitamin K | 3.5µg | 3.3µg | 0% |
| Saturated fat | 0.104g | 0.027g | 0% |
| Monounsaturated fat | 0.056g | 0.17g | 0% |
| Polyunsaturated fat | 0.136g | 0.077g | 0% |
| Tryptophan | 0.007mg | 0.015mg | 0% |
| Threonine | 0.019mg | 0.047mg | 0% |
| Isoleucine | 0.019mg | 0.041mg | 0% |
| Leucine | 0.028mg | 0.077mg | 0% |
| Lysine | 0.038mg | 0.097mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.052mg | 0% |
| Valine | 0.019mg | 0.047mg | 0% |
| Histidine | 0.009mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.8% |
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +94.7% |
~equal in
Fats
~0.39g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +203.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +213.8% |
| Contains more SucroseSucrose | +100.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
