Feijoa vs Apricot - In-Depth Nutrition Comparison
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A recap on differences between Feijoa and Apricot
- Feijoa has more Vitamin C, and Fiber, however Apricot is higher in Vitamin A RAE.
- Feijoa covers your daily Vitamin C needs 25% more than Apricot.
- Apricot contains 3 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Apricot contains 2g.
Food varieties used in this article are Feijoa, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30.8%
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Iron
+178.6%
Contains
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Magnesium
+11.1%
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Phosphorus
+21.1%
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Potassium
+50.6%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+233.3%
Contains
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Copper
+116.7%
Contains
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Calcium
+30.8%
Contains
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Iron
+178.6%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+50.6%
Contains
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Sodium
-66.7%
Contains
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Zinc
+233.3%
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Copper
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+229%
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Vitamin B6
+24.1%
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Folate
+155.6%
Contains
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Vitamin A
+21216.7%
Contains
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Vitamin E
+456.3%
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Vitamin B1
+400%
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Vitamin B2
+122.2%
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Vitamin B3
+103.4%
Equal in Vitamin B5 - 0.24
Equal in Vitamin K - 3.3
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Vitamin C
+229%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+155.6%
Contains
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Vitamin A
+21216.7%
Contains
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Vitamin E
+456.3%
Contains
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Vitamin B1
+400%
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Vitamin B2
+122.2%
Contains
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Vitamin B3
+103.4%
Equal in Vitamin B5 - 0.24
Equal in Vitamin K - 3.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+36.8%
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Protein
+97.2%
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Other
+94.7%
Equal in Fats - 0.39
Equal in Water - 86.35
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Carbs
+36.8%
Contains
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Protein
+97.2%
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Other
+94.7%
Equal in Fats - 0.39
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+76.6%
Contains
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Saturated Fat
-74%
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Monounsaturated Fat
+203.6%
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Polyunsaturated fat
+76.6%
Contains
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Saturated Fat
-74%
Contains
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Monounsaturated Fat
+203.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+213.8%
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Sucrose
+100.3%
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Maltose
+∞%
Equal in Glucose - 2.37
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Fructose
+213.8%
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Sucrose
+100.3%
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Maltose
+∞%
Equal in Glucose - 2.37
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 9.12g |
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| Protein | 0.71g | 1.4g |
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| Fats | 0.42g | 0.39g |
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| Carbs | 15.21g | 11.12g |
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| Calories | 61kcal | 48kcal |
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| Fructose | 2.95g | 0.94g |
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| Sugar | 8.2g | 9.24g |
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| Fiber | 6.4g | 2g |
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| Calcium | 17mg | 13mg |
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| Iron | 0.14mg | 0.39mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 19mg | 23mg |
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| Potassium | 172mg | 259mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.06mg | 0.2mg |
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| Copper | 0.036mg | 0.078mg |
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| Vitamin A | 6IU | 1279IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 0.16mg | 0.89mg |
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| Vitamin C | 32.9mg | 10mg |
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| Vitamin B1 | 0.006mg | 0.03mg |
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| Vitamin B2 | 0.018mg | 0.04mg |
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| Vitamin B3 | 0.295mg | 0.6mg |
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| Vitamin B5 | 0.233mg | 0.24mg |
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| Vitamin B6 | 0.067mg | 0.054mg |
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| Folate | 23µg | 9µg |
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| Vitamin K | 3.5µg | 3.3µg |
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| Tryptophan | 0.007mg | 0.015mg |
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| Threonine | 0.019mg | 0.047mg |
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| Isoleucine | 0.019mg | 0.041mg |
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| Leucine | 0.028mg | 0.077mg |
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| Lysine | 0.038mg | 0.097mg |
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| Methionine | 0.007mg | 0.006mg |
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| Phenylalanine | 0.019mg | 0.052mg |
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| Valine | 0.019mg | 0.047mg |
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| Histidine | 0.009mg | 0.027mg |
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| Saturated Fat | 0.104g | 0.027g |
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| Monounsaturated Fat | 0.056g | 0.17g |
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| Polyunsaturated fat | 0.136g | 0.077g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Apricot is cheaper (difference - $0.8)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.