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Feijoa vs Blackberry - In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Blackberry?

  • Feijoa is richer in Vitamin C, yet Blackberry is richer in Manganese, Copper, Vitamin K, Vitamin E , and Iron.
  • Blackberry's daily need coverage for Manganese is 24% higher.
  • Feijoa has 2 times more Sugar than Blackberry. Feijoa has 8.2g of Sugar, while Blackberry has 4.88g.

We used Feijoa, raw and Blackberries, raw types in this comparison.

Infographic

Feijoa vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Equal in Potassium - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Blackberry Opinion
Net carbs 8.81g 4.31g Feijoa
Protein 0.71g 1.39g Blackberry
Fats 0.42g 0.49g Blackberry
Carbs 15.21g 9.61g Feijoa
Calories 61kcal 43kcal Feijoa
Starch 0g 0g
Fructose 2.95g 2.4g Feijoa
Sugar 8.2g 4.88g Blackberry
Fiber 6.4g 5.3g Feijoa
Calcium 17mg 29mg Blackberry
Iron 0.14mg 0.62mg Blackberry
Magnesium 9mg 20mg Blackberry
Phosphorus 19mg 22mg Blackberry
Potassium 172mg 162mg Feijoa
Sodium 3mg 1mg Blackberry
Zinc 0.06mg 0.53mg Blackberry
Copper 0.036mg 0.165mg Blackberry
Vitamin A 6IU 214IU Blackberry
Vitamin E 0.16mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 32.9mg 21mg Feijoa
Vitamin B1 0.006mg 0.02mg Blackberry
Vitamin B2 0.018mg 0.026mg Blackberry
Vitamin B3 0.295mg 0.646mg Blackberry
Vitamin B5 0.233mg 0.276mg Blackberry
Vitamin B6 0.067mg 0.03mg Feijoa
Folate 23µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 19.8µg Blackberry
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.014g Blackberry
Monounsaturated Fat 0.056g 0.047g Feijoa
Polyunsaturated fat 0.136g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Blackberry
Mineral Summary Score
7
Feijoa
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
8%
Blackberry
Carbohydrates
15%
Feijoa
10%
Blackberry
Fats
2%
Feijoa
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.