Feijoa vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between feijoa and blueberries
- Feijoa has more vitamin C and fiber; however, blueberries have more vitamin K and manganese.
- Daily need coverage for vitamin C for feijoa is 26% higher.
- Blueberries have 4 times less folate than feijoa. Feijoa has 23µg of folate, while blueberries have 6µg.
- Feijoa is lower in sugar.
- Blueberries have a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +239.2% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +256.3% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin KVitamin K | +451.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 9.7mg | 26% |
| Fiber | 6.4g | 2.4g | 16% |
| Vitamin K | 3.5µg | 19.3µg | 13% |
| Manganese | 0.084mg | 0.336mg | 11% |
| Folate | 23µg | 6µg | 4% |
| Potassium | 172mg | 77mg | 3% |
| Vitamin B1 | 0.006mg | 0.037mg | 3% |
| Fructose | 2.95g | 4.97g | 3% |
| Vitamin E | 0.16mg | 0.57mg | 3% |
| Iron | 0.14mg | 0.28mg | 2% |
| Copper | 0.036mg | 0.057mg | 2% |
| Vitamin B5 | 0.233mg | 0.124mg | 2% |
| Vitamin B2 | 0.018mg | 0.041mg | 2% |
| Choline | 6mg | 1% | |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin B6 | 0.067mg | 0.052mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin B3 | 0.295mg | 0.418mg | 1% |
| Calories | 61kcal | 57kcal | 0% |
| Protein | 0.71g | 0.74g | 0% |
| Fats | 0.42g | 0.33g | 0% |
| Carbs | 15.21g | 14.49g | 0% |
| Net carbs | 8.81g | 12.09g | N/A |
| Sugar | 8.2g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.104g | 0.028g | 0% |
| Monounsaturated fat | 0.056g | 0.047g | 0% |
| Polyunsaturated fat | 0.136g | 0.146g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.02mg | 0% |
| Isoleucine | 0.019mg | 0.023mg | 0% |
| Leucine | 0.028mg | 0.044mg | 0% |
| Lysine | 0.038mg | 0.013mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.026mg | 0% |
| Valine | 0.019mg | 0.031mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +65.2% |
~equal in
Protein
~0.74g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains less Sat. FatSaturated fat | -73.1% |
~equal in
Polyunsaturated fat
~0.146g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2563.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +110.3% |
| Contains more FructoseFructose | +68.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
