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Feijoa vs Blueberry - In-Depth Nutrition Comparison

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The main differences between Feijoa and Blueberry

  • Feijoa has more Vitamin C, and Fiber, however Blueberry has more Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Feijoa is 26% higher.
  • Blueberry has 4 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Blueberry has 6µg.
  • Feijoa is lower in Sugar.

Food types used in this article are Feijoa, raw and Blueberries, raw.

Infographic

Feijoa vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +123.4%
Contains more Iron +100%
Contains less Sodium -66.7%
Contains more Zinc +166.7%
Contains more Copper +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +183.3%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +123.4%
Contains more Iron +100%
Contains less Sodium -66.7%
Contains more Zinc +166.7%
Contains more Copper +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Blueberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Blueberry Opinion
Net carbs 8.81g 12.09g Blueberry
Protein 0.71g 0.74g Blueberry
Fats 0.42g 0.33g Feijoa
Carbs 15.21g 14.49g Feijoa
Calories 61kcal 57kcal Feijoa
Starch 0g 0.03g Blueberry
Fructose 2.95g 4.97g Blueberry
Sugar 8.2g 9.96g Feijoa
Fiber 6.4g 2.4g Feijoa
Calcium 17mg 6mg Feijoa
Iron 0.14mg 0.28mg Blueberry
Magnesium 9mg 6mg Feijoa
Phosphorus 19mg 12mg Feijoa
Potassium 172mg 77mg Feijoa
Sodium 3mg 1mg Blueberry
Zinc 0.06mg 0.16mg Blueberry
Copper 0.036mg 0.057mg Blueberry
Vitamin A 6IU 54IU Blueberry
Vitamin E 0.16mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 32.9mg 9.7mg Feijoa
Vitamin B1 0.006mg 0.037mg Blueberry
Vitamin B2 0.018mg 0.041mg Blueberry
Vitamin B3 0.295mg 0.418mg Blueberry
Vitamin B5 0.233mg 0.124mg Feijoa
Vitamin B6 0.067mg 0.052mg Feijoa
Folate 23µg 6µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 19.3µg Blueberry
Tryptophan 0.007mg 0.003mg Feijoa
Threonine 0.019mg 0.02mg Blueberry
Isoleucine 0.019mg 0.023mg Blueberry
Leucine 0.028mg 0.044mg Blueberry
Lysine 0.038mg 0.013mg Feijoa
Methionine 0.007mg 0.012mg Blueberry
Phenylalanine 0.019mg 0.026mg Blueberry
Valine 0.019mg 0.031mg Blueberry
Histidine 0.009mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.028g Blueberry
Monounsaturated Fat 0.056g 0.047g Feijoa
Polyunsaturated fat 0.136g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
12
Blueberry
Mineral Summary Score
7
Feijoa
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Blueberry
Carbohydrates
15%
Feijoa
14%
Blueberry
Fats
2%
Feijoa
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.76g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.