Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Butterscotch

Feijoa vs. Butterscotch — In-Depth Nutrition Comparison

Compare

The main differences between feijoa and butterscotch

  • Feijoa has more vitamin C, fiber, folate, and vitamin B6; however, butterscotch has more monounsaturated fat.
  • Daily need coverage for vitamin C for feijoa is 37% higher.
  • Feijoa is lower in sugar.
  • Butterscotch has a higher glycemic index than feijoa.

Food types used in this article are Feijoa, raw and Candies, butterscotch.

Infographic

Feijoa vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +1300%
Contains more CopperCopper +3500%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +8300%
Contains more ZincZinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +14650%
Contains more Vitamin B5Vitamin B5 +5725%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Butterscotch DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Carbs 15.21g 90.4g 25%
Calories 61kcal 391kcal 17%
Sodium 3mg 391mg 17%
Saturated fat 0.104g 2.065g 9%
Folate 23µg 0µg 6%
Potassium 172mg 3mg 5%
Vitamin B6 0.067mg 0mg 5%
Vitamin B5 0.233mg 0.004mg 5%
Fats 0.42g 3.3g 4%
Fructose 2.95g 4%
Copper 0.036mg 0.001mg 4%
Manganese 0.084mg 0.001mg 4%
Cholesterol 0mg 9mg 3%
Vitamin K 3.5µg 0.3µg 3%
Phosphorus 19mg 1mg 3%
Vitamin A 0µg 28µg 3%
Magnesium 9mg 0mg 2%
Monounsaturated fat 0.056g 0.845g 2%
Vitamin B3 0.295mg 0.002mg 2%
Iron 0.14mg 0.01mg 2%
Selenium 0.6µg 1%
Vitamin B1 0.006mg 0.012mg 1%
Protein 0.71g 0.03g 1%
Calcium 17mg 4mg 1%
Net carbs 8.81g 90.4g N/A
Sugar 8.2g 80.46g N/A
Zinc 0.06mg 0.09mg 0%
Vitamin E 0.16mg 0.09mg 0%
Vitamin B2 0.018mg 0.016mg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.136g 0.122g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +2266.7%
Contains more WaterWater +1486.3%
Contains more FatsFats +685.7%
Contains more CarbsCarbs +494.3%
Contains more OtherOther +168.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +1408.9%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.