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  6. Feijoa vs. Béchamel sauce

Feijoa vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are feijoa and béchamel sauce different?

  • Feijoa is higher in vitamin C and fiber; however, béchamel sauce is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin A.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa contains 64 times more fiber than béchamel sauce. While feijoa contains 6.4g of fiber, béchamel sauce contains only 0.1g.
  • Feijoa has less saturated fat.

Feijoa, raw and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Feijoa vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +641.2%
Contains more IronIron +50%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +431.6%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +4012.5%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +922.2%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.17mg

All nutrients comparison - raw data values

Nutrient Feijoa Béchamel sauce DV% diff.
Vitamin C 32.9mg 0.8mg 36%
Fiber 6.4g 0.1g 25%
Sodium 3mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.018mg 0.184mg 13%
Phosphorus 19mg 101mg 12%
Calcium 17mg 126mg 11%
Fats 0.42g 6.73g 10%
Polyunsaturated fat 0.136g 1.586g 10%
Saturated fat 0.104g 2.152g 9%
Vitamin A 0µg 73µg 8%
Monounsaturated fat 0.056g 2.67g 7%
Selenium 3.3µg 6%
Vitamin D 49IU 6%
Protein 0.71g 3.77g 6%
Vitamin D 1.2µg 6%
Folate 23µg 9µg 4%
Vitamin B1 0.006mg 0.055mg 4%
Fructose 2.95g 4%
Zinc 0.06mg 0.42mg 3%
Copper 0.036mg 0.013mg 3%
Choline 14.1mg 3%
Manganese 0.084mg 0.024mg 3%
Cholesterol 0mg 8mg 3%
Carbs 15.21g 7.4g 3%
Vitamin K 3.5µg 0.6µg 2%
Calories 61kcal 105kcal 2%
Vitamin B5 0.233mg 0.339mg 2%
Vitamin B6 0.067mg 0.041mg 2%
Iron 0.14mg 0.21mg 1%
Magnesium 9mg 15mg 1%
Net carbs 8.81g 7.3g N/A
Potassium 172mg 163mg 0%
Sugar 8.2g 4.78g N/A
Vitamin E 0.16mg 0.17mg 0%
Vitamin B3 0.295mg 0.261mg 0%
Tryptophan 0.007mg 0.046mg 0%
Threonine 0.019mg 0.147mg 0%
Isoleucine 0.019mg 0.198mg 0%
Leucine 0.028mg 0.32mg 0%
Lysine 0.038mg 0.259mg 0%
Methionine 0.007mg 0.082mg 0%
Phenylalanine 0.019mg 0.157mg 0%
Valine 0.019mg 0.219mg 0%
Histidine 0.009mg 0.089mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +105.5%
Contains more ProteinProtein +431%
Contains more FatsFats +1502.4%
Contains more OtherOther +278.9%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4667.9%
Contains more Poly. FatPolyunsaturated fat +1066.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.