Feijoa vs. Cauliflower — In-Depth Nutrition Comparison
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How are Feijoa and Cauliflower different?
- Feijoa is higher in Fiber, however, Cauliflower is richer in Vitamin C, Vitamin K, Vitamin B6, Vitamin B5, and Folate.
- Daily need coverage for Fiber from Feijoa is 18% higher.
- Feijoa contains 4 times more Sugar than Cauliflower. While Feijoa contains 8.2g of Sugar, Cauliflower contains only 1.91g.
Feijoa, raw and Cauliflower, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Calcium
+29.4%
Contains
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Iron
+200%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+73.8%
Contains
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Zinc
+350%
Contains
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Manganese
+84.5%
Equal in Copper - 0.039
Contains
less
Sodium
-90%
Contains
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Calcium
+29.4%
Contains
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Iron
+200%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+73.8%
Contains
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Zinc
+350%
Contains
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Manganese
+84.5%
Equal in Copper - 0.039
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+46.5%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+71.9%
Contains
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Vitamin B5
+186.3%
Contains
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Vitamin B6
+174.6%
Contains
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Folate
+147.8%
Contains
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Vitamin K
+342.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+46.5%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+71.9%
Contains
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Vitamin B5
+186.3%
Contains
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Vitamin B6
+174.6%
Contains
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Folate
+147.8%
Contains
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Vitamin K
+342.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Carbs
+206%
Contains
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Protein
+170.4%
Contains
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Water
+10.6%
Contains
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Other
+100%
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Fats
+50%
Contains
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Carbs
+206%
Contains
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Protein
+170.4%
Contains
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Water
+10.6%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+64.7%
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Polyunsaturated fat
+338.7%
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-20%
Contains
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+338.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+146.8%
Contains
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Fructose
+204.1%
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+146.8%
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Fructose
+204.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 2.97g |
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| Protein | 0.71g | 1.92g |
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| Fats | 0.42g | 0.28g |
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| Carbs | 15.21g | 4.97g |
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| Calories | 61kcal | 25kcal |
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| Fructose | 2.95g | 0.97g |
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| Sugar | 8.2g | 1.91g |
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| Fiber | 6.4g | 2g |
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| Calcium | 17mg | 22mg |
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| Iron | 0.14mg | 0.42mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 19mg | 44mg |
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| Potassium | 172mg | 299mg |
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| Sodium | 3mg | 30mg |
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| Zinc | 0.06mg | 0.27mg |
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| Copper | 0.036mg | 0.039mg |
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| Manganese | 0.084mg | 0.155mg |
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| Selenium | 0.6µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin E | 0.16mg | 0.08mg |
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| Vitamin C | 32.9mg | 48.2mg |
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| Vitamin B1 | 0.006mg | 0.05mg |
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| Vitamin B2 | 0.018mg | 0.06mg |
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| Vitamin B3 | 0.295mg | 0.507mg |
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| Vitamin B5 | 0.233mg | 0.667mg |
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| Vitamin B6 | 0.067mg | 0.184mg |
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| Folate | 23µg | 57µg |
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| Vitamin K | 3.5µg | 15.5µg |
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| Tryptophan | 0.007mg | 0.02mg |
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| Threonine | 0.019mg | 0.076mg |
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| Isoleucine | 0.019mg | 0.071mg |
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| Leucine | 0.028mg | 0.106mg |
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| Lysine | 0.038mg | 0.217mg |
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| Methionine | 0.007mg | 0.02mg |
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| Phenylalanine | 0.019mg | 0.065mg |
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| Valine | 0.019mg | 0.125mg |
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| Histidine | 0.009mg | 0.056mg |
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| Saturated Fat | 0.104g | 0.13g |
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| Monounsaturated Fat | 0.056g | 0.034g |
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| Polyunsaturated fat | 0.136g | 0.031g |
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| Omega-6 - Linoleic acid | 0.107g | 0.013g |
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| Omega-3 - ALA | 0.029g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 6.29g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.9)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)