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Feijoa vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between feijoa and cheese

  • Feijoa has more vitamin C and fiber; however, cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Cheese covers your daily need for saturated fat, 94% more than feijoa.
  • Feijoa has less saturated fat.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Feijoa, raw and Cheese, cheddar.

Infographic

Feijoa vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +126.3%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +211.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4076.5%
Contains more ZincZinc +5966.7%
Contains more PhosphorusPhosphorus +2294.7%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +45.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +2277.8%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
~equal in Vitamin B6 ~0.066mg

All nutrients comparison - raw data values

Nutrient Feijoa Cheese DV% diff.
Saturated fat 0.104g 18.867g 85%
Calcium 17mg 710mg 69%
Phosphorus 19mg 455mg 62%
Selenium 28.5µg 52%
Fats 0.42g 33.31g 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.71g 22.87g 44%
Vitamin C 32.9mg 0mg 37%
Vitamin A 0µg 330µg 37%
Zinc 0.06mg 3.64mg 33%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.018mg 0.428mg 32%
Sodium 3mg 653mg 28%
Fiber 6.4g 0g 26%
Monounsaturated fat 0.056g 9.246g 23%
Calories 61kcal 404kcal 17%
Polyunsaturated fat 0.136g 1.421g 9%
Fructose 2.95g 0g 4%
Vitamin B5 0.233mg 0.41mg 4%
Vitamin E 0.16mg 0.71mg 4%
Magnesium 9mg 27mg 4%
Carbs 15.21g 3.09g 4%
Choline 16.5mg 3%
Potassium 172mg 76mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Manganese 0.084mg 0.027mg 2%
Vitamin B1 0.006mg 0.029mg 2%
Copper 0.036mg 0.03mg 1%
Vitamin B3 0.295mg 0.059mg 1%
Vitamin K 3.5µg 2.4µg 1%
Folate 23µg 27µg 1%
Net carbs 8.81g 3.09g N/A
Iron 0.14mg 0.14mg 0%
Sugar 8.2g 0.48g N/A
Vitamin B6 0.067mg 0.066mg 0%
Trans fat 0g 0.917g N/A
Tryptophan 0.007mg 0.547mg 0%
Threonine 0.019mg 1.044mg 0%
Isoleucine 0.019mg 1.206mg 0%
Leucine 0.028mg 1.939mg 0%
Lysine 0.038mg 1.025mg 0%
Methionine 0.007mg 0.547mg 0%
Phenylalanine 0.019mg 1.074mg 0%
Valine 0.019mg 1.404mg 0%
Histidine 0.009mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +392.2%
Contains more WaterWater +125%
Contains more ProteinProtein +3121.1%
Contains more FatsFats +7831%
Contains more OtherOther +876.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16410.7%
Contains more Poly. FatPolyunsaturated fat +944.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +792.3%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.