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Feijoa vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between feijoa and cream cheese

  • Feijoa has more vitamin C and fiber, while cream cheese has more vitamin A, vitamin B2, phosphorus, vitamin B12, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • The amount of sodium in feijoa is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Feijoa, raw and Cheese, cream.

Infographic

Feijoa vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +27.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +663.6%
Contains more CalciumCalcium +470.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +463.2%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +175.5%
Contains more WaterWater +58.3%
Contains more ProteinProtein +766.2%
Contains more FatsFats +8100%
Contains more OtherOther +234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15805.4%
Contains more Poly. FatPolyunsaturated fat +990.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Cream cheese DV% diff.
Saturated fat 0.104g 20.213g 91%
Fats 0.42g 34.44g 52%
Vitamin C 32.9mg 0mg 37%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Fiber 6.4g 0g 26%
Monounsaturated fat 0.056g 8.907g 22%
Vitamin B2 0.018mg 0.23mg 16%
Selenium 8.6µg 16%
Calories 61kcal 350kcal 14%
Sodium 3mg 314mg 14%
Phosphorus 19mg 107mg 13%
Protein 0.71g 6.15g 11%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.136g 1.483g 9%
Calcium 17mg 97mg 8%
Vitamin B5 0.233mg 0.517mg 6%
Vitamin E 0.16mg 0.86mg 5%
Choline 27.2mg 5%
Folate 23µg 9µg 4%
Zinc 0.06mg 0.5mg 4%
Fructose 2.95g 0g 4%
Manganese 0.084mg 0.011mg 3%
Carbs 15.21g 5.52g 3%
Copper 0.036mg 0.018mg 2%
Vitamin K 3.5µg 2.1µg 1%
Vitamin B6 0.067mg 0.056mg 1%
Vitamin B3 0.295mg 0.091mg 1%
Potassium 172mg 132mg 1%
Vitamin B1 0.006mg 0.023mg 1%
Net carbs 8.81g 5.52g N/A
Magnesium 9mg 9mg 0%
Iron 0.14mg 0.11mg 0%
Sugar 8.2g 3.76g N/A
Starch 0g 0.35g 0%
Tryptophan 0.007mg 0.069mg 0%
Threonine 0.019mg 0.233mg 0%
Isoleucine 0.019mg 0.324mg 0%
Leucine 0.028mg 0.657mg 0%
Lysine 0.038mg 0.567mg 0%
Methionine 0.007mg 0.191mg 0%
Phenylalanine 0.019mg 0.291mg 0%
Valine 0.019mg 0.395mg 0%
Histidine 0.009mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.029g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.107g 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
21%
Cream cheese
Minerals Daily Need Coverage Score
7%
Feijoa
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 20.109g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.44g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.