Feijoa vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between feijoa and cheese sandwich?

Feijoa is higher in vitamin C, yet cheese sandwich is higher in phosphorus, manganese, vitamin B2, iron, vitamin B1, calcium, and vitamin B3.
Cheese sandwich's daily need coverage for phosphorus is 52% more.
Feijoa has 22 times more vitamin C than cheese sandwich. While feijoa has 32.9mg of vitamin C, cheese sandwich has only 1.5mg.
The amount of saturated fat in feijoa is lower.
The glycemic index of feijoa is lower.

We used Feijoa, raw and Crackers, wheat, sandwich, with cheese filling types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Cheese sandwich

Contains less SodiumSodium

-99.6%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+77.9%
Contains more IronIron	+1771.4%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+1350%
Contains more PhosphorusPhosphorus	+1910.5%
Contains more ManganeseManganese	+1189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Cheese sandwich

Contains more Vitamin CVitamin C	+2093.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+5866.7%
Contains more Vitamin B2Vitamin B2	+2272.2%
Contains more Vitamin B3Vitamin B3	+979.7%
Contains more Vitamin B5Vitamin B5	+167%
Contains more Vitamin B6Vitamin B6	+289.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+178.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.136g	9.166g	60%
Phosphorus	19mg	382mg	52%
Selenium		24.3µg	44%
Manganese	0.084mg	1.083mg	43%
Fats	0.42g	25g	38%
Sodium	3mg	839mg	36%
Vitamin C	32.9mg	1.5mg	35%
Vitamin B2	0.018mg	0.427mg	31%
Iron	0.14mg	2.62mg	31%
Vitamin B1	0.006mg	0.358mg	29%
Monounsaturated fat	0.056g	10.351g	26%
Calories	61kcal	497kcal	22%
Calcium	17mg	204mg	19%
Protein	0.71g	9.8g	18%
Saturated fat	0.104g	4.129g	18%
Vitamin B3	0.295mg	3.185mg	18%
Vitamin B6	0.067mg	0.261mg	15%
Carbs	15.21g	58.2g	14%
Copper	0.036mg	0.16mg	14%
Fiber	6.4g	3.1g	13%
Magnesium	9mg	54mg	11%
Folate	23µg	64µg	10%
Vitamin B5	0.233mg	0.622mg	8%
Zinc	0.06mg	0.87mg	7%
Vitamin B12	0µg	0.12µg	5%
Fructose	2.95g		4%
Potassium	172mg	306mg	4%
Vitamin K	3.5µg		3%
Cholesterol	0mg	7mg	2%
Vitamin A	0µg	21µg	2%
Vitamin E	0.16mg		1%
Net carbs	8.81g	55.1g	N/A
Sugar	8.2g		N/A
Tryptophan	0.007mg	0.13mg	0%
Threonine	0.019mg	0.298mg	0%
Isoleucine	0.019mg	0.383mg	0%
Leucine	0.028mg	0.698mg	0%
Lysine	0.038mg	0.344mg	0%
Methionine	0.007mg	0.167mg	0%
Phenylalanine	0.019mg	0.472mg	0%
Valine	0.019mg	0.438mg	0%
Histidine	0.009mg	0.219mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A