Feijoa vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between feijoa and cherry pie
- Feijoa has more vitamin C; however, cherry pie is higher in iron, vitamin B1, vitamin B2, vitamin A, vitamin B3, and manganese.
- Feijoa covers your daily need for vitamin C, 35% more than cherry pie.
- Feijoa has 2 times more potassium than cherry pie. While feijoa has 172mg of potassium, cherry pie has only 77mg.
- Feijoa has less saturated fat.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Feijoa, raw and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +123.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3190% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +332.5% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 1mg | 35% |
| Fiber | 6.4g | 26% | |
| Polyunsaturated fat | 0.136g | 3.247g | 21% |
| Iron | 0.14mg | 1.85mg | 21% |
| Fats | 0.42g | 12.2g | 18% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.056g | 5.314g | 13% |
| Saturated fat | 0.104g | 2.985g | 13% |
| Vitamin B1 | 0.006mg | 0.148mg | 12% |
| Calories | 61kcal | 270kcal | 10% |
| Sodium | 3mg | 191mg | 8% |
| Vitamin B2 | 0.018mg | 0.125mg | 8% |
| Carbs | 15.21g | 38.5g | 8% |
| Vitamin B3 | 0.295mg | 1.276mg | 6% |
| Manganese | 0.084mg | 0.2mg | 5% |
| Copper | 0.036mg | 0.077mg | 5% |
| Fructose | 2.95g | 4% | |
| Protein | 0.71g | 2.8g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 172mg | 77mg | 3% |
| Vitamin B6 | 0.067mg | 0.034mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin B5 | 0.233mg | 0.123mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Folate | 23µg | 27µg | 1% |
| Zinc | 0.06mg | 0.2mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 8.81g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.019mg | 0.072mg | 0% |
| Isoleucine | 0.019mg | 0.088mg | 0% |
| Leucine | 0.028mg | 0.17mg | 0% |
| Lysine | 0.038mg | 0.067mg | 0% |
| Methionine | 0.007mg | 0.043mg | 0% |
| Phenylalanine | 0.019mg | 0.124mg | 0% |
| Valine | 0.019mg | 0.104mg | 0% |
| Histidine | 0.009mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +2804.8% |
| Contains more CarbsCarbs | +153.1% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +9389.3% |
| Contains more Poly. FatPolyunsaturated fat | +2287.5% |
