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Feijoa vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between feijoa and chicken meat

  • Feijoa has more vitamin C and fiber; however, chicken meat is higher in vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and iron.
  • Chicken meat covers your daily need for vitamin B3, 51% more than feijoa.
  • Feijoa has less saturated fat.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Feijoa, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Feijoa vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +320%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +800%
Contains more CopperCopper +83.3%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +2776.9%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more Vitamin B6Vitamin B6 +497%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%
Contains more OtherOther +-208.6%
Contains more ProteinProtein +3745.1%
Contains more FatsFats +3138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9435.7%
Contains more Poly. FatPolyunsaturated fat +2083.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Chicken meat DV% diff.
Protein 0.71g 27.3g 53%
Vitamin B3 0.295mg 8.487mg 51%
Selenium 23.9µg 43%
Vitamin C 32.9mg 0mg 37%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.067mg 0.4mg 26%
Fiber 6.4g 0g 26%
Phosphorus 19mg 182mg 23%
Fats 0.42g 13.6g 20%
Polyunsaturated fat 0.136g 2.97g 19%
Saturated fat 0.104g 3.79g 17%
Zinc 0.06mg 1.94mg 17%
Vitamin B5 0.233mg 1.03mg 16%
Iron 0.14mg 1.26mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.056g 5.34g 13%
Choline 65.9mg 12%
Vitamin B2 0.018mg 0.168mg 12%
Calories 61kcal 239kcal 9%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.006mg 0.063mg 5%
Folate 23µg 5µg 5%
Carbs 15.21g 0g 5%
Fructose 2.95g 4%
Sodium 3mg 82mg 3%
Copper 0.036mg 0.066mg 3%
Magnesium 9mg 23mg 3%
Manganese 0.084mg 0.02mg 3%
Potassium 172mg 223mg 2%
Vitamin E 0.16mg 0.27mg 1%
Vitamin K 3.5µg 2.4µg 1%
Net carbs 8.81g 0g N/A
Vitamin D 2IU 0%
Calcium 17mg 15mg 0%
Sugar 8.2g 0g N/A
Tryptophan 0.007mg 0.305mg 0%
Threonine 0.019mg 1.128mg 0%
Isoleucine 0.019mg 1.362mg 0%
Leucine 0.028mg 1.986mg 0%
Lysine 0.038mg 2.223mg 0%
Methionine 0.007mg 0.726mg 0%
Phenylalanine 0.019mg 1.061mg 0%
Valine 0.019mg 1.325mg 0%
Histidine 0.009mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
36%
Chicken meat
Minerals Daily Need Coverage Score
7%
Feijoa
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 3.686g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 31)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.