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  6. Feijoa vs. Chocolate cake

Feijoa vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between feijoa and chocolate cake

  • Feijoa has more vitamin C and fiber; however, chocolate cake is higher in copper, iron, vitamin B2, phosphorus, and vitamin B1.
  • Feijoa covers your daily vitamin C needs 36% more than chocolate cake.
  • Chocolate cake contains 4 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while chocolate cake contains 1.6g.
  • Feijoa has less saturated fat.

Food varieties used in this article are Feijoa, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Feijoa vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +252.9%
Contains more IronIron +1050%
Contains more CopperCopper +475%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +457.9%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +16350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Feijoa Chocolate cake DV% diff.
Vitamin C 32.9mg 0.2mg 36%
Saturated fat 0.104g 5.43g 24%
Fats 0.42g 15.1g 23%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Fiber 6.4g 1.6g 19%
Cholesterol 0mg 58mg 19%
Copper 0.036mg 0.207mg 19%
Iron 0.14mg 1.61mg 18%
Polyunsaturated fat 0.136g 2.761g 18%
Calories 61kcal 371kcal 16%
Vitamin B2 0.018mg 0.213mg 15%
Monounsaturated fat 0.056g 6.039g 15%
Sodium 3mg 315mg 14%
Carbs 15.21g 53.4g 13%
Phosphorus 19mg 106mg 12%
Vitamin B1 0.006mg 0.141mg 11%
Protein 0.71g 5.3g 9%
Manganese 0.084mg 0.28mg 9%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.06mg 0.69mg 6%
Vitamin B3 0.295mg 1.137mg 5%
Magnesium 9mg 32mg 5%
Fructose 2.95g 4%
Calcium 17mg 60mg 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.067mg 0.041mg 2%
Vitamin E 0.16mg 1%
Folate 23µg 27µg 1%
Potassium 172mg 140mg 1%
Vitamin B5 0.233mg 0.304mg 1%
Net carbs 8.81g 51.8g N/A
Sugar 8.2g N/A
Tryptophan 0.007mg 0.068mg 0%
Threonine 0.019mg 0.202mg 0%
Isoleucine 0.019mg 0.24mg 0%
Leucine 0.028mg 0.407mg 0%
Lysine 0.038mg 0.268mg 0%
Methionine 0.007mg 0.116mg 0%
Phenylalanine 0.019mg 0.265mg 0%
Valine 0.019mg 0.283mg 0%
Histidine 0.009mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +241.3%
Contains more ProteinProtein +646.5%
Contains more FatsFats +3495.2%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10683.9%
Contains more Poly. FatPolyunsaturated fat +1930.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.