Feijoa vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between feijoa and chocolate milk?
- Feijoa is richer in vitamin C and fiber, yet chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and monounsaturated fat.
- Feijoa's daily need coverage for vitamin C is 36% higher.
- Feijoa has 8 times more fiber than chocolate milk. Feijoa has 6.4g of fiber, while chocolate milk has 0.8g.
- Feijoa contains less saturated fat.
- Feijoa has a lower glycemic index than chocolate milk.
We used Feijoa, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +558.8% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +80.6% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3555.6% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.9mg | 36% |
| Fiber | 6.4g | 0.8g | 22% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 19mg | 101mg | 12% |
| Vitamin B2 | 0.018mg | 0.162mg | 11% |
| Calcium | 17mg | 112mg | 10% |
| Saturated fat | 0.104g | 2.104g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Folate | 23µg | 5µg | 5% |
| Protein | 0.71g | 3.17g | 5% |
| Fats | 0.42g | 3.39g | 5% |
| Fructose | 2.95g | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17mg | 3% | |
| Copper | 0.036mg | 0.065mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.006mg | 0.037mg | 3% |
| Monounsaturated fat | 0.056g | 0.99g | 2% |
| Vitamin B6 | 0.067mg | 0.04mg | 2% |
| Carbs | 15.21g | 10.34g | 2% |
| Sodium | 3mg | 60mg | 2% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin B5 | 0.233mg | 0.295mg | 1% |
| Vitamin E | 0.16mg | 0.07mg | 1% |
| Iron | 0.14mg | 0.24mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B3 | 0.295mg | 0.125mg | 1% |
| Net carbs | 8.81g | 9.54g | N/A |
| Potassium | 172mg | 167mg | 0% |
| Sugar | 8.2g | 9.54g | N/A |
| Manganese | 0.084mg | 0.077mg | 0% |
| Polyunsaturated fat | 0.136g | 0.124g | 0% |
| Tryptophan | 0.007mg | 0.041mg | 0% |
| Threonine | 0.019mg | 0.135mg | 0% |
| Isoleucine | 0.019mg | 0.164mg | 0% |
| Leucine | 0.028mg | 0.3mg | 0% |
| Lysine | 0.038mg | 0.265mg | 0% |
| Methionine | 0.007mg | 0.083mg | 0% |
| Phenylalanine | 0.019mg | 0.164mg | 0% |
| Valine | 0.019mg | 0.208mg | 0% |
| Histidine | 0.009mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +47.1% |
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +707.1% |
| Contains more OtherOther | +110.5% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1667.9% |
~equal in
Polyunsaturated fat
~0.124g
