Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Coconut oil

Feijoa vs. Coconut oil — In-Depth Nutrition Comparison

Compare

Differences between feijoa and coconut oil

  • Feijoa has more vitamin C, fiber, folate, vitamin B6, and potassium, while coconut oil has more polyunsaturated fat and monounsaturated fat.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • The amount of sugar in coconut oil is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Feijoa, raw and Oil, coconut.

Infographic

Feijoa vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +180%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Coconut oil DV% diff.
Saturated fat 0.104g 82.475g 374%
Fats 0.42g 99.06g 152%
Calories 61kcal 892kcal 42%
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Monounsaturated fat 0.056g 6.332g 16%
Polyunsaturated fat 0.136g 1.702g 10%
Folate 23µg 0µg 6%
Vitamin B6 0.067mg 0mg 5%
Vitamin B5 0.233mg 0mg 5%
Potassium 172mg 0mg 5%
Carbs 15.21g 0g 5%
Copper 0.036mg 0mg 4%
Manganese 0.084mg 0mg 4%
Fructose 2.95g 4%
Phosphorus 19mg 0mg 3%
Vitamin B3 0.295mg 0mg 2%
Calcium 17mg 1mg 2%
Magnesium 9mg 0mg 2%
Vitamin K 3.5µg 0.6µg 2%
Iron 0.14mg 0.05mg 1%
Vitamin B1 0.006mg 0mg 1%
Vitamin B2 0.018mg 0mg 1%
Protein 0.71g 0g 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Zinc 0.06mg 0.02mg 0%
Sodium 3mg 0mg 0%
Vitamin E 0.16mg 0.11mg 0%
Trans fat 0g 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.019mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.038mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.019mg 0mg 0%
Histidine 0.009mg 0mg 0%
Omega-3 - ALA 0.029g 0.019g N/A
Omega-6 - Linoleic acid 0.107g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +277500%
Contains more FatsFats +23485.7%
Contains more OtherOther +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11207.1%
Contains more Poly. FatPolyunsaturated fat +1151.5%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.