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Feijoa vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between feijoa and olive oil?

  • Feijoa is higher in vitamin C, fiber, folate, vitamin B6, and potassium, yet olive oil is higher in vitamin E, vitamin K, and iron.
  • Olive oil's daily need coverage for vitamin E is 95% more.
  • The amount of saturated fat in feijoa is lower.
  • The glycemic index of olive oil is lower.

We used Feijoa, raw and Oil, olive, salad or cooking types in this article.

Infographic

Feijoa vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +17100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +300%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +8868.8%
Contains more Vitamin KVitamin K +1620%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +23709.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +130187.5%
Contains more Poly. FatPolyunsaturated fat +7637.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Olive oil DV% diff.
Monounsaturated fat 0.056g 72.961g 182%
Fats 0.42g 100g 153%
Vitamin E 0.16mg 14.35mg 95%
Polyunsaturated fat 0.136g 10.523g 69%
Saturated fat 0.104g 13.808g 62%
Vitamin K 3.5µg 60.2µg 47%
Calories 61kcal 884kcal 41%
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Folate 23µg 0µg 6%
Iron 0.14mg 0.56mg 5%
Vitamin B5 0.233mg 0mg 5%
Potassium 172mg 1mg 5%
Carbs 15.21g 0g 5%
Vitamin B6 0.067mg 0mg 5%
Copper 0.036mg 0mg 4%
Fructose 2.95g 4%
Manganese 0.084mg 0mg 4%
Phosphorus 19mg 0mg 3%
Vitamin B3 0.295mg 0mg 2%
Magnesium 9mg 0mg 2%
Calcium 17mg 1mg 2%
Protein 0.71g 0g 1%
Vitamin B1 0.006mg 0mg 1%
Zinc 0.06mg 0mg 1%
Vitamin B2 0.018mg 0mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Sodium 3mg 2mg 0%
Choline 0.3mg 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.019mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.038mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.019mg 0mg 0%
Histidine 0.009mg 0mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
34%
Olive oil
Minerals Daily Need Coverage Score
7%
Feijoa
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 13.704g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.1)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.