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Feijoa vs Currant - In-Depth Nutrition Comparison

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How are Feijoa and Currant different?

  • Feijoa is richer in Fiber, while Currant is higher in Iron, Vitamin C, Copper, and Vitamin K.
  • Currant covers your daily need of Iron 11% more than Feijoa.
  • Feijoa contains 3 times more Folate than Currant. Feijoa contains 23µg of Folate, while Currant contains 8µg.

Feijoa, raw and Currants, red and white, raw types were used in this article.

Infographic

Feijoa vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
0
:
Contains more Iron +614.3%
Contains more Calcium +94.1%
Contains more Potassium +59.9%
Contains more Magnesium +44.4%
Contains more Copper +197.2%
Contains more Zinc +283.3%
Contains more Phosphorus +131.6%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Iron +614.3%
Contains more Calcium +94.1%
Contains more Potassium +59.9%
Contains more Magnesium +44.4%
Contains more Copper +197.2%
Contains more Zinc +283.3%
Contains more Phosphorus +131.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin E +60%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +264.1%
Contains more Folate +187.5%
Contains more Vitamin C +24.6%
Contains more Vitamin A +600%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin K +214.3%
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin E +60%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +264.1%
Contains more Folate +187.5%
Contains more Vitamin C +24.6%
Contains more Vitamin A +600%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin K +214.3%
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Currant
Mineral Summary Score
7
Feijoa
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
8%
Currant
Carbohydrates
15%
Feijoa
14%
Currant
Fats
2%
Feijoa
1%
Currant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 6)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.8)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Feijoa Currant Opinion
Calories 61 56 Feijoa
Protein 0.71 1.4 Currant
Fats 0.42 0.2 Feijoa
Vitamin C 32.9 41 Currant
Carbs 15.21 13.8 Feijoa
Cholesterol 0 0
Vitamin D 0 Currant
Iron 0.14 1 Currant
Calcium 17 33 Currant
Potassium 172 275 Currant
Magnesium 9 13 Currant
Sugar 8.2 7.37 Currant
Fiber 6.4 4.3 Feijoa
Copper 0.036 0.107 Currant
Zinc 0.06 0.23 Currant
Starch 0 Feijoa
Phosphorus 19 44 Currant
Sodium 3 1 Currant
Vitamin A 6 42 Currant
Vitamin E 0.16 0.1 Feijoa
Vitamin D 0 Currant
Vitamin B1 0.006 0.04 Currant
Vitamin B2 0.018 0.05 Currant
Vitamin B3 0.295 0.1 Feijoa
Vitamin B5 0.233 0.064 Feijoa
Vitamin B6 0.067 0.07 Currant
Vitamin B12 0 0
Vitamin K 3.5 11 Currant
Folate 23 8 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 0.017 Currant
Monounsaturated Fat 0.056 0.028 Feijoa
Polyunsaturated fat 0.136 0.088 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 3.53 Currant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.