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Feijoa vs Currant - In-Depth Nutrition Comparison

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How are Feijoa and Currant different?

  • Feijoa is richer in Fiber, while Currant is higher in Iron, Vitamin C, Copper, and Vitamin K.
  • Currant covers your daily need of Iron 11% more than Feijoa.
  • Feijoa contains 3 times more Folate than Currant. Feijoa contains 23µg of Folate, while Currant contains 8µg.

Feijoa, raw and Currants, red and white, raw types were used in this article.

Infographic

Feijoa vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
0
:
Contains more Calcium +94.1%
Contains more Iron +614.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +131.6%
Contains more Potassium +59.9%
Contains less Sodium -66.7%
Contains more Zinc +283.3%
Contains more Copper +197.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Calcium +94.1%
Contains more Iron +614.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +131.6%
Contains more Potassium +59.9%
Contains less Sodium -66.7%
Contains more Zinc +283.3%
Contains more Copper +197.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin E +60%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +264.1%
Contains more Folate +187.5%
Contains more Vitamin A +600%
Contains more Vitamin C +24.6%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin K +214.3%
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin E +60%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +264.1%
Contains more Folate +187.5%
Contains more Vitamin A +600%
Contains more Vitamin C +24.6%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin K +214.3%
Equal in Vitamin B6 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Currant Opinion
Net carbs 8.81g 9.5g Currant
Protein 0.71g 1.4g Currant
Fats 0.42g 0.2g Feijoa
Carbs 15.21g 13.8g Feijoa
Calories 61kcal 56kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g 3.53g Currant
Sugar 8.2g 7.37g Currant
Fiber 6.4g 4.3g Feijoa
Calcium 17mg 33mg Currant
Iron 0.14mg 1mg Currant
Magnesium 9mg 13mg Currant
Phosphorus 19mg 44mg Currant
Potassium 172mg 275mg Currant
Sodium 3mg 1mg Currant
Zinc 0.06mg 0.23mg Currant
Copper 0.036mg 0.107mg Currant
Vitamin A 6IU 42IU Currant
Vitamin E 0.16mg 0.1mg Feijoa
Vitamin D IU 0IU Currant
Vitamin D µg 0µg Currant
Vitamin C 32.9mg 41mg Currant
Vitamin B1 0.006mg 0.04mg Currant
Vitamin B2 0.018mg 0.05mg Currant
Vitamin B3 0.295mg 0.1mg Feijoa
Vitamin B5 0.233mg 0.064mg Feijoa
Vitamin B6 0.067mg 0.07mg Currant
Folate 23µg 8µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 11µg Currant
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.017g Currant
Monounsaturated Fat 0.056g 0.028g Feijoa
Polyunsaturated fat 0.136g 0.088g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Currant
Mineral Summary Score
7
Feijoa
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
8%
Currant
Carbohydrates
15%
Feijoa
14%
Currant
Fats
2%
Feijoa
1%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 6)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.8)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.