Feijoa vs. Daikon — In-Depth Nutrition Comparison
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The main differences between feijoa and daikon
- Feijoa has more fiber and vitamin C; however, daikon has more copper.
- Daily need coverage for fiber for feijoa is 19% higher.
- Daikon has 3 times less sugar than feijoa. Feijoa has 8.2g of sugar, while daikon has 2.5g.
Food types used in this article are Feijoa, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more FolateFolate | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 1.6g | 19% |
| Vitamin C | 32.9mg | 22mg | 12% |
| Copper | 0.036mg | 0.115mg | 9% |
| Fructose | 2.95g | 4% | |
| Carbs | 15.21g | 4.1g | 4% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Calories | 61kcal | 18kcal | 2% |
| Vitamin B5 | 0.233mg | 0.138mg | 2% |
| Vitamin B6 | 0.067mg | 0.046mg | 2% |
| Potassium | 172mg | 227mg | 2% |
| Manganese | 0.084mg | 0.038mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Folate | 23µg | 28µg | 1% |
| Choline | 7.3mg | 1% | |
| Polyunsaturated fat | 0.136g | 0.045g | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Vitamin B3 | 0.295mg | 0.2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 3mg | 21mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Protein | 0.71g | 0.6g | 0% |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 8.81g | 2.5g | N/A |
| Sugar | 8.2g | 2.5g | N/A |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.104g | 0.03g | 0% |
| Monounsaturated fat | 0.056g | 0.017g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.025mg | 0% |
| Isoleucine | 0.019mg | 0.026mg | 0% |
| Leucine | 0.028mg | 0.031mg | 0% |
| Lysine | 0.038mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.02mg | 0% |
| Valine | 0.019mg | 0.028mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +271% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
| Contains less Sat. FatSaturated fat | -71.2% |
