Feijoa vs. Dates — In-Depth Nutrition Comparison
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Differences between feijoa and dates
- Feijoa has more vitamin C, while dates have more copper, potassium, iron, magnesium, manganese, vitamin B6, vitamin B5, fiber, and phosphorus.
- Feijoa's daily need coverage for vitamin C is 36% higher.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of dates is 42.
The food types used in this comparison are Feijoa, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8125% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +331.9% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.4mg | 36% |
| Fructose | 2.95g | 19.56g | 21% |
| Carbs | 15.21g | 75.03g | 20% |
| Copper | 0.036mg | 0.206mg | 19% |
| Potassium | 172mg | 656mg | 14% |
| Calories | 61kcal | 282kcal | 11% |
| Iron | 0.14mg | 1.02mg | 11% |
| Vitamin B6 | 0.067mg | 0.165mg | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Manganese | 0.084mg | 0.262mg | 8% |
| Vitamin B5 | 0.233mg | 0.589mg | 7% |
| Phosphorus | 19mg | 62mg | 6% |
| Vitamin B3 | 0.295mg | 1.274mg | 6% |
| Fiber | 6.4g | 8g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.006mg | 0.052mg | 4% |
| Vitamin B2 | 0.018mg | 0.066mg | 4% |
| Protein | 0.71g | 2.45g | 3% |
| Zinc | 0.06mg | 0.29mg | 2% |
| Calcium | 17mg | 39mg | 2% |
| Polyunsaturated fat | 0.136g | 0.019g | 1% |
| Vitamin E | 0.16mg | 0.05mg | 1% |
| Vitamin K | 3.5µg | 2.7µg | 1% |
| Folate | 23µg | 19µg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.42g | 0.39g | 0% |
| Net carbs | 8.81g | 67.03g | N/A |
| Sugar | 8.2g | 63.35g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.104g | 0.032g | 0% |
| Monounsaturated fat | 0.056g | 0.036g | 0% |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.019mg | 0.043mg | 0% |
| Isoleucine | 0.019mg | 0.049mg | 0% |
| Leucine | 0.028mg | 0.084mg | 0% |
| Lysine | 0.038mg | 0.066mg | 0% |
| Methionine | 0.007mg | 0.022mg | 0% |
| Phenylalanine | 0.019mg | 0.05mg | 0% |
| Valine | 0.019mg | 0.071mg | 0% |
| Histidine | 0.009mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +305.7% |
| Contains more ProteinProtein | +245.1% |
| Contains more CarbsCarbs | +393.3% |
| Contains more OtherOther | +321.1% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +615.8% |
| Contains less Sat. FatSaturated fat | -69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +713.7% |
| Contains more GlucoseGlucose | +756.5% |
| Contains more FructoseFructose | +563.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
