Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Duck meat

Feijoa vs. Duck meat — In-Depth Nutrition Comparison

Compare

The main differences between feijoa and duck meat

  • Feijoa has more vitamin C and fiber; however, duck meat has more iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Feijoa is lower in saturated fat.
  • Feijoa has a higher glycemic index than duck meat.

Food types used in this article are Feijoa, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Feijoa vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +342.1%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +1828.6%
Contains more CopperCopper +530.6%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +1394.4%
Contains more Vitamin B3Vitamin B3 +1535.6%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +168.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +45.7%

All nutrients comparison - raw data values

Nutrient Feijoa Duck meat DV% diff.
Fats 0.42g 28.35g 43%
Saturated fat 0.104g 9.67g 43%
Vitamin C 32.9mg 0mg 37%
Protein 0.71g 18.99g 37%
Selenium 20µg 36%
Monounsaturated fat 0.056g 12.9g 32%
Iron 0.14mg 2.7mg 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.295mg 4.825mg 28%
Fiber 6.4g 0g 26%
Polyunsaturated fat 0.136g 3.65g 23%
Copper 0.036mg 0.227mg 21%
Phosphorus 19mg 156mg 20%
Vitamin B2 0.018mg 0.269mg 19%
Vitamin B5 0.233mg 1.098mg 17%
Zinc 0.06mg 1.86mg 16%
Calories 61kcal 337kcal 14%
Vitamin B1 0.006mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.067mg 0.18mg 9%
Choline 50.4mg 9%
Vitamin A 0µg 63µg 7%
Carbs 15.21g 0g 5%
Fructose 2.95g 4%
Folate 23µg 6µg 4%
Vitamin E 0.16mg 0.7mg 4%
Manganese 0.084mg 0.019mg 3%
Sodium 3mg 59mg 2%
Magnesium 9mg 16mg 2%
Vitamin D 0.1µg 1%
Potassium 172mg 204mg 1%
Calcium 17mg 11mg 1%
Vitamin K 3.5µg 5.1µg 1%
Net carbs 8.81g 0g N/A
Vitamin D 3IU 0%
Sugar 8.2g 0g N/A
Tryptophan 0.007mg 0.232mg 0%
Threonine 0.019mg 0.773mg 0%
Isoleucine 0.019mg 0.872mg 0%
Leucine 0.028mg 1.465mg 0%
Lysine 0.038mg 1.486mg 0%
Methionine 0.007mg 0.475mg 0%
Phenylalanine 0.019mg 0.752mg 0%
Valine 0.019mg 0.938mg 0%
Histidine 0.009mg 0.462mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.6%
Contains more ProteinProtein +2574.6%
Contains more FatsFats +6650%
Contains more OtherOther +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +22935.7%
Contains more Poly. FatPolyunsaturated fat +2583.8%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.