Feijoa vs Durian - In-Depth Nutrition Comparison
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What are the main differences between Feijoa and Durian?
- Feijoa is richer in Vitamin C, and Fiber, yet Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium.
- Durian's daily need coverage for Vitamin B1 is 31% higher.
- Feijoa has 2 times more Fiber than Durian. Feijoa has 6.4g of Fiber, while Durian has 3.8g.
We used Feijoa, raw and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+183.3%
Contains
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Iron
+207.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+105.3%
Contains
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Potassium
+153.5%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+366.7%
Contains
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Copper
+475%
Contains
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Calcium
+183.3%
Contains
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Iron
+207.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+105.3%
Contains
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Potassium
+153.5%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+366.7%
Contains
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Copper
+475%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+67%
Contains
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Vitamin A
+633.3%
Contains
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Vitamin B1
+6133.3%
Contains
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Vitamin B2
+1011.1%
Contains
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Vitamin B3
+264.1%
Contains
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Vitamin B6
+371.6%
Contains
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Folate
+56.5%
Equal in Vitamin B5 - 0.23
Contains
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Vitamin C
+67%
Contains
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Vitamin A
+633.3%
Contains
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Vitamin B1
+6133.3%
Contains
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Vitamin B2
+1011.1%
Contains
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Vitamin B3
+264.1%
Contains
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Vitamin B6
+371.6%
Contains
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Folate
+56.5%
Equal in Vitamin B5 - 0.23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 23.29g |
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| Protein | 0.71g | 1.47g |
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| Fats | 0.42g | 5.33g |
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| Carbs | 15.21g | 27.09g |
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| Calories | 61kcal | 147kcal |
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| Starch | 0g | g |
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| Fructose | 2.95g | g |
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| Sugar | 8.2g | g |
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| Fiber | 6.4g | 3.8g |
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| Calcium | 17mg | 6mg |
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| Iron | 0.14mg | 0.43mg |
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| Magnesium | 9mg | 30mg |
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| Phosphorus | 19mg | 39mg |
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| Potassium | 172mg | 436mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.06mg | 0.28mg |
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| Copper | 0.036mg | 0.207mg |
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| Vitamin A | 6IU | 44IU |
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| Vitamin E | 0.16mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 32.9mg | 19.7mg |
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| Vitamin B1 | 0.006mg | 0.374mg |
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| Vitamin B2 | 0.018mg | 0.2mg |
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| Vitamin B3 | 0.295mg | 1.074mg |
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| Vitamin B5 | 0.233mg | 0.23mg |
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| Vitamin B6 | 0.067mg | 0.316mg |
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| Folate | 23µg | 36µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.5µg | µg |
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| Tryptophan | 0.007mg | mg |
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| Threonine | 0.019mg | mg |
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| Isoleucine | 0.019mg | mg |
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| Leucine | 0.028mg | mg |
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| Lysine | 0.038mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | 0.019mg | mg |
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| Valine | 0.019mg | mg |
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| Histidine | 0.009mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.104g | g |
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| Monounsaturated Fat | 0.056g | g |
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| Polyunsaturated fat | 0.136g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
28
Mineral Summary Score
7
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
9%
Carbohydrates
15%
27%
Fats
2%
25%
Comparison summary
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Durian is cheaper (difference - $0.3)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.