Feijoa vs Durian - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Feijoa

1

:

7

Durian

Contains more Calcium +183.3%

Contains more Iron +207.1%

Contains more Potassium +153.5%

Contains more Magnesium +233.3%

Contains more Copper +475%

Contains more Zinc +366.7%

Contains more Phosphorus +105.3%

Contains less Sodium -33.3%

Feijoa

Durian

Contains more Calcium +183.3%

Contains more Iron +207.1%

Contains more Potassium +153.5%

Contains more Magnesium +233.3%

Contains more Copper +475%

Contains more Zinc +366.7%

Contains more Phosphorus +105.3%

Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Feijoa

5

:

6

Durian

Contains more Vitamin C +67%

Contains more Vitamin A +633.3%

Contains more Vitamin B1 +6133.3%

Contains more Vitamin B2 +1011.1%

Contains more Vitamin B3 +264.1%

Contains more Vitamin B6 +371.6%

Contains more Folate, total +56.5%

Equal in Vitamin B5 - 0.23

Feijoa

Durian

Contains more Vitamin C +67%

Contains more Vitamin A +633.3%

Contains more Vitamin B1 +6133.3%

Contains more Vitamin B2 +1011.1%

Contains more Vitamin B3 +264.1%

Contains more Vitamin B6 +371.6%

Contains more Folate, total +56.5%

Equal in Vitamin B5 - 0.23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

17

24

Mineral Summary Score

5

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

9%

Carbohydrates

15%

27%

Fats

2%

25%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in glycemic index
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in glycemic index?

Feijoa is lower in glycemic index (difference - 18)

Which food contains less Sugars?

Durian contains less Sugars (difference - 8.2g)

Which food contains less Sodium?

Durian contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Durian is lower in Saturated Fat (difference - 0.104g)

Which food is cheaper?

Durian is cheaper (difference - $0.3)

Which food is richer in minerals?

Durian is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	61	147
Protein	0.71	1.47
Fats	0.42	5.33
Vitamin C	32.9	19.7
Carbs	15.21	27.09
Cholesterol	0	0
Vitamin D
Iron	0.14	0.43
Calcium	17	6
Potassium	172	436
Magnesium	9	30
Sugars	8.2
Fiber	6.4	3.8
Copper	0.036	0.207
Zinc	0.06	0.28
Starch	0
Phosphorus	19	39
Sodium	3	2
Vitamin A	6	44
Vitamin E	0.16
Vitamin D
Vitamin B1	0.006	0.374
Vitamin B2	0.018	0.2
Vitamin B3	0.295	1.074
Vitamin B5	0.233	0.23
Vitamin B6	0.067	0.316
Vitamin B12	0	0
Vitamin K	3.5
Folate, total	23	36
Folic acid (B9)	0
Trans Fat	0	0
Saturated Fat	0.104
Monounsaturated Fat	0.056
Polyunsaturated fat	0.136
Tryptophan	0.007
Threonine	0.019
Isoleucine	0.019
Leucine	0.028
Lysine	0.038
Methionine	0.007
Phenylalanine	0.019
Valine	0.019
Histidine	0.009
Fructose	2.95