Feijoa vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between feijoa and durian?
- Feijoa is richer in vitamin C and fiber, yet durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium.
- Durian's daily need coverage for vitamin B1 is 31% higher.
- Feijoa has 2 times more fiber than durian. Feijoa has 6.4g of fiber, while durian has 3.8g.
- Feijoa has a lower glycemic index than durian.
We used Feijoa, raw and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +286.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6133.3% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.006mg | 0.374mg | 31% |
| Copper | 0.036mg | 0.207mg | 19% |
| Vitamin B6 | 0.067mg | 0.316mg | 19% |
| Vitamin C | 32.9mg | 19.7mg | 15% |
| Vitamin B2 | 0.018mg | 0.2mg | 14% |
| Manganese | 0.084mg | 0.325mg | 10% |
| Fiber | 6.4g | 3.8g | 10% |
| Fats | 0.42g | 5.33g | 8% |
| Potassium | 172mg | 436mg | 8% |
| Magnesium | 9mg | 30mg | 5% |
| Vitamin B3 | 0.295mg | 1.074mg | 5% |
| Fructose | 2.95g | 4% | |
| Calories | 61kcal | 147kcal | 4% |
| Carbs | 15.21g | 27.09g | 4% |
| Iron | 0.14mg | 0.43mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 23µg | 36µg | 3% |
| Phosphorus | 19mg | 39mg | 3% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Protein | 0.71g | 1.47g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 17mg | 6mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Net carbs | 8.81g | 23.29g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.233mg | 0.23mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +1169% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +194.7% |
