Feijoa vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between feijoa and durian?

Feijoa is richer in vitamin C and fiber, yet durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium.
Durian's daily need coverage for vitamin B1 is 31% higher.
Feijoa has 2 times more fiber than durian. Feijoa has 6.4g of fiber, while durian has 3.8g.
Feijoa has a lower glycemic index than durian.

We used Feijoa, raw and Durian, raw or frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Durian

Contains more CalciumCalcium

+183.3%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+153.5%
Contains more IronIron	+207.1%
Contains more CopperCopper	+475%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+286.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Durian

Contains more Vitamin CVitamin C	+67%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+6133.3%
Contains more Vitamin B2Vitamin B2	+1011.1%
Contains more Vitamin B3Vitamin B3	+264.1%
Contains more Vitamin B6Vitamin B6	+371.6%
Contains more FolateFolate	+56.5%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.23mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.006mg	0.374mg	31%
Copper	0.036mg	0.207mg	19%
Vitamin B6	0.067mg	0.316mg	19%
Vitamin C	32.9mg	19.7mg	15%
Vitamin B2	0.018mg	0.2mg	14%
Fiber	6.4g	3.8g	10%
Manganese	0.084mg	0.325mg	10%
Fats	0.42g	5.33g	8%
Potassium	172mg	436mg	8%
Magnesium	9mg	30mg	5%
Vitamin B3	0.295mg	1.074mg	5%
Calories	61kcal	147kcal	4%
Carbs	15.21g	27.09g	4%
Iron	0.14mg	0.43mg	4%
Fructose	2.95g		4%
Phosphorus	19mg	39mg	3%
Vitamin K	3.5µg		3%
Folate	23µg	36µg	3%
Protein	0.71g	1.47g	2%
Zinc	0.06mg	0.28mg	2%
Calcium	17mg	6mg	1%
Vitamin E	0.16mg		1%
Polyunsaturated fat	0.136g		1%
Protein per 100 calories	1.2g	1g	N/A
Calories per 10 g protein	859kcal	1000kcal	N/A
Weight per 100 calories	164g	68g	N/A
Unsaturated / Saturated Fat ratio	1.8		N/A
Net carbs	8.81g	23.29g	N/A
Sugar	8.2g		N/A
Sodium	3mg	2mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B5	0.233mg	0.23mg	0%
Saturated fat	0.104g		0%
Monounsaturated fat	0.056g		0%
Tryptophan	0.007mg		0%
Threonine	0.019mg		0%
Isoleucine	0.019mg		0%
Leucine	0.028mg		0%
Lysine	0.038mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.019mg		0%
Valine	0.019mg		0%
Histidine	0.009mg		0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A