Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Feijoa vs Durian - In-Depth Nutrition Comparison

Compare

What are the main differences between Feijoa and Durian?

  • Feijoa is richer in Vitamin C, and Fiber, yet Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium.
  • Durian's daily need coverage for Vitamin B1 is 31% higher.
  • Feijoa has 2 times more Fiber than Durian. Feijoa has 6.4g of Fiber, while Durian has 3.8g.

We used Feijoa, raw and Durian, raw or frozen types in this comparison.

Infographic

Feijoa vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
7
Durian
Contains more Calcium +183.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +105.3%
Contains more Potassium +153.5%
Contains less Sodium -33.3%
Contains more Zinc +366.7%
Contains more Copper +475%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +183.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +105.3%
Contains more Potassium +153.5%
Contains less Sodium -33.3%
Contains more Zinc +366.7%
Contains more Copper +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
6
Durian
Contains more Vitamin C +67%
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +6133.3%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B6 +371.6%
Contains more Folate +56.5%
Equal in Vitamin B5 - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +67%
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +6133.3%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B6 +371.6%
Contains more Folate +56.5%
Equal in Vitamin B5 - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Durian
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Durian Opinion
Net carbs 8.81g 23.29g Durian
Protein 0.71g 1.47g Durian
Fats 0.42g 5.33g Durian
Carbs 15.21g 27.09g Durian
Calories 61kcal 147kcal Durian
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g g Durian
Fiber 6.4g 3.8g Feijoa
Calcium 17mg 6mg Feijoa
Iron 0.14mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 19mg 39mg Durian
Potassium 172mg 436mg Durian
Sodium 3mg 2mg Durian
Zinc 0.06mg 0.28mg Durian
Copper 0.036mg 0.207mg Durian
Vitamin A 6IU 44IU Durian
Vitamin E 0.16mg mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 19.7mg Feijoa
Vitamin B1 0.006mg 0.374mg Durian
Vitamin B2 0.018mg 0.2mg Durian
Vitamin B3 0.295mg 1.074mg Durian
Vitamin B5 0.233mg 0.23mg Feijoa
Vitamin B6 0.067mg 0.316mg Durian
Folate 23µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g g Durian
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
28
Durian
Mineral Summary Score
7
Feijoa
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
9%
Durian
Carbohydrates
15%
Feijoa
27%
Durian
Fats
2%
Feijoa
25%
Durian

Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.