Feijoa vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between feijoa and fenugreek
- Feijoa has more vitamin C; however, fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
- Fenugreek covers your daily need for iron, 417% more than feijoa.
- Feijoa has 11 times more vitamin C than fenugreek. While feijoa has 32.9mg of vitamin C, fenugreek has only 3mg.
- The glycemic index of feijoa is higher.
These are the specific foods used in this comparison Feijoa, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +2022.2% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +347.7% |
| Contains more IronIron | +23850% |
| Contains more CopperCopper | +2983.3% |
| Contains more ZincZinc | +4066.7% |
| Contains more PhosphorusPhosphorus | +1457.9% |
| Contains more ManganeseManganese | +1361.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +996.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5266.7% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +455.9% |
| Contains more Vitamin B6Vitamin B6 | +795.5% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 33.53mg | 417% |
| Copper | 0.036mg | 1.11mg | 119% |
| Fiber | 6.4g | 24.6g | 73% |
| Manganese | 0.084mg | 1.228mg | 50% |
| Protein | 0.71g | 23g | 45% |
| Magnesium | 9mg | 191mg | 43% |
| Vitamin B6 | 0.067mg | 0.6mg | 41% |
| Phosphorus | 19mg | 296mg | 40% |
| Vitamin C | 32.9mg | 3mg | 33% |
| Vitamin B2 | 0.018mg | 0.366mg | 27% |
| Vitamin B1 | 0.006mg | 0.322mg | 26% |
| Zinc | 0.06mg | 2.5mg | 22% |
| Potassium | 172mg | 770mg | 18% |
| Calcium | 17mg | 176mg | 16% |
| Carbs | 15.21g | 58.35g | 14% |
| Calories | 61kcal | 323kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Fats | 0.42g | 6.41g | 9% |
| Folate | 23µg | 57µg | 9% |
| Vitamin B3 | 0.295mg | 1.64mg | 8% |
| Saturated fat | 0.104g | 1.46g | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Sodium | 3mg | 67mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 8.81g | 33.75g | N/A |
| Sugar | 8.2g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0.391mg | 0% |
| Threonine | 0.019mg | 0.898mg | 0% |
| Isoleucine | 0.019mg | 1.241mg | 0% |
| Leucine | 0.028mg | 1.757mg | 0% |
| Lysine | 0.038mg | 1.684mg | 0% |
| Methionine | 0.007mg | 0.338mg | 0% |
| Phenylalanine | 0.019mg | 1.089mg | 0% |
| Valine | 0.019mg | 1.102mg | 0% |
| Histidine | 0.009mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +842.1% |
| Contains more ProteinProtein | +3139.4% |
| Contains more FatsFats | +1426.2% |
| Contains more CarbsCarbs | +283.6% |
| Contains more OtherOther | +794.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
