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Feijoa vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between Feijoa and Fruit salad?

  • Feijoa is richer than Fruit salad in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 33% more.
  • Feijoa has 8 times more Folate than Fruit salad. While Feijoa has 23µg of Folate, Fruit salad has only 3µg.

We used Feijoa, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Feijoa vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
4
Fruit salad
Fruit salad
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +35.7%
Contains more Potassium +48.3%
Contains less Sodium -40%
Contains more Iron +78.6%
Contains more Zinc +133.3%
Contains more Copper +38.9%
Contains more Manganese +79.8%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +54.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +35.7%
Contains more Potassium +48.3%
Contains less Sodium -40%
Contains more Iron +78.6%
Contains more Zinc +133.3%
Contains more Copper +38.9%
Contains more Manganese +79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
:
4
Fruit salad
Fruit salad
Contains more Vitamin C +897%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +339.6%
Contains more Vitamin B6 +148.1%
Contains more Folate +666.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +20.7%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +897%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +339.6%
Contains more Vitamin B6 +148.1%
Contains more Folate +666.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +20.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Fruit salad
Fruit salad
Contains more Protein +39.2%
Contains more Fats +1300%
Contains more Carbs +16.6%
Contains more Other +46.2%
Equal in Water - 86.15
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +39.2%
Contains more Fats +1300%
Contains more Carbs +16.6%
Contains more Other +46.2%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1020%
Contains more Polyunsaturated fat +1136.4%
Contains less Saturated Fat -96.2%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1020%
Contains more Polyunsaturated fat +1136.4%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Fruit salad Opinion
Net carbs 8.81g 12.05g Fruit salad
Protein 0.71g 0.51g Feijoa
Fats 0.42g 0.03g Feijoa
Carbs 15.21g 13.05g Feijoa
Calories 61kcal 50kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g Fruit salad
Fiber 6.4g 1g Feijoa
Calcium 17mg 11mg Feijoa
Iron 0.14mg 0.25mg Fruit salad
Magnesium 9mg 8mg Feijoa
Phosphorus 19mg 14mg Feijoa
Potassium 172mg 116mg Feijoa
Sodium 3mg 5mg Feijoa
Zinc 0.06mg 0.14mg Fruit salad
Copper 0.036mg 0.05mg Fruit salad
Manganese 0.084mg 0.151mg Fruit salad
Vitamin A 6IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 3.3mg Feijoa
Vitamin B1 0.006mg 0.011mg Fruit salad
Vitamin B2 0.018mg 0.014mg Feijoa
Vitamin B3 0.295mg 0.356mg Fruit salad
Vitamin B5 0.233mg 0.053mg Feijoa
Vitamin B6 0.067mg 0.027mg Feijoa
Folate 23µg 3µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.004g Fruit salad
Monounsaturated Fat 0.056g 0.005g Feijoa
Polyunsaturated fat 0.136g 0.011g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
6%
Fruit salad
Minerals Daily Need Coverage Score
7%
Feijoa
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.