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  6. Feijoa vs. Fruit salad

Feijoa vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between feijoa and fruit salad?

  • Feijoa is higher in vitamin C and fiber, yet fruit salad is higher in vitamin A.
  • Feijoa's daily need coverage for vitamin C is 33% more.
  • Feijoa has 8 times more folate than fruit salad. While feijoa has 23µg of folate, fruit salad has only 3µg.
  • The glycemic index of feijoa is lower.

We used Feijoa, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Feijoa vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +48.3%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -40%
Contains more IronIron +78.6%
Contains more CopperCopper +38.9%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +79.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +897%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +339.6%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Fruit salad DV% diff.
Vitamin C 32.9mg 3.3mg 33%
Fiber 6.4g 1g 22%
Folate 23µg 3µg 5%
Vitamin B5 0.233mg 0.053mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.067mg 0.027mg 3%
Manganese 0.084mg 0.151mg 3%
Vitamin A 0µg 30µg 3%
Potassium 172mg 116mg 2%
Copper 0.036mg 0.05mg 2%
Phosphorus 19mg 14mg 1%
Vitamin E 0.16mg 1%
Calories 61kcal 50kcal 1%
Polyunsaturated fat 0.136g 0.011g 1%
Iron 0.14mg 0.25mg 1%
Calcium 17mg 11mg 1%
Carbs 15.21g 13.05g 1%
Fats 0.42g 0.03g 1%
Zinc 0.06mg 0.14mg 1%
Protein 0.71g 0.51g 0%
Net carbs 8.81g 12.05g N/A
Magnesium 9mg 8mg 0%
Sugar 8.2g N/A
Sodium 3mg 5mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B2 0.018mg 0.014mg 0%
Vitamin B3 0.295mg 0.356mg 0%
Saturated fat 0.104g 0.004g 0%
Monounsaturated fat 0.056g 0.005g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +39.2%
Contains more FatsFats +1300%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +46.2%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +1136.4%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.