Feijoa vs. Ginger — In-Depth Nutrition Comparison
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Significant differences between feijoa and ginger
- Feijoa has more vitamin C and fiber; however, ginger is richer in copper, magnesium, vitamin B6, potassium, manganese, and iron.
- Feijoa covers your daily vitamin C needs 31% more than ginger.
- Ginger has 5 times less sugar than feijoa. Feijoa has 8.2g of sugar, while ginger has 1.7g.
- Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Feijoa, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +172.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +558% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 5mg | 31% |
| Copper | 0.036mg | 0.226mg | 21% |
| Fiber | 6.4g | 2g | 18% |
| Magnesium | 9mg | 43mg | 8% |
| Potassium | 172mg | 415mg | 7% |
| Vitamin B6 | 0.067mg | 0.16mg | 7% |
| Iron | 0.14mg | 0.6mg | 6% |
| Manganese | 0.084mg | 0.229mg | 6% |
| Choline | 28.8mg | 5% | |
| Fructose | 2.95g | 4% | |
| Zinc | 0.06mg | 0.34mg | 3% |
| Vitamin B3 | 0.295mg | 0.75mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Folate | 23µg | 11µg | 3% |
| Vitamin B1 | 0.006mg | 0.025mg | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Protein | 0.71g | 1.82g | 2% |
| Vitamin B5 | 0.233mg | 0.203mg | 1% |
| Vitamin B2 | 0.018mg | 0.034mg | 1% |
| Calories | 61kcal | 80kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.42g | 0.75g | 1% |
| Carbs | 15.21g | 17.77g | 1% |
| Vitamin E | 0.16mg | 0.26mg | 1% |
| Net carbs | 8.81g | 15.77g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 8.2g | 1.7g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Saturated fat | 0.104g | 0.203g | 0% |
| Monounsaturated fat | 0.056g | 0.154g | 0% |
| Polyunsaturated fat | 0.136g | 0.154g | 0% |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.019mg | 0.036mg | 0% |
| Isoleucine | 0.019mg | 0.051mg | 0% |
| Leucine | 0.028mg | 0.074mg | 0% |
| Lysine | 0.038mg | 0.057mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.019mg | 0.045mg | 0% |
| Valine | 0.019mg | 0.073mg | 0% |
| Histidine | 0.009mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +102.6% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
