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  6. Feijoa vs. Glutinous rice

Feijoa vs. Glutinous rice — In-Depth Nutrition Comparison

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How are feijoa and glutinous rice different?

  • Feijoa is higher in vitamin C, fiber, and folate; however, glutinous rice is richer in manganese.
  • Daily need coverage for vitamin C for feijoa is 37% higher.
  • Feijoa contains 164 times more sugar than glutinous rice. While feijoa contains 8.2g of sugar, glutinous rice contains only 0.05g.
  • Feijoa has a lower glycemic index (31) than glutinous rice (98).

Feijoa, raw and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Feijoa vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +1620%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -40%
Contains more CopperCopper +36.1%
Contains more ZincZinc +583.3%
Contains more ManganeseManganese +211.9%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B6Vitamin B6 +157.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more Vitamin B1Vitamin B1 +233.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Glutinous rice DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 1g 22%
Selenium 5.6µg 10%
Manganese 0.084mg 0.262mg 8%
Folate 23µg 1µg 6%
Potassium 172mg 10mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 0µg 3%
Vitamin B6 0.067mg 0.026mg 3%
Protein 0.71g 2.02g 3%
Zinc 0.06mg 0.41mg 3%
Phosphorus 19mg 8mg 2%
Calories 61kcal 97kcal 2%
Carbs 15.21g 21.09g 2%
Calcium 17mg 2mg 2%
Vitamin E 0.16mg 0.04mg 1%
Magnesium 9mg 5mg 1%
Vitamin B1 0.006mg 0.02mg 1%
Copper 0.036mg 0.049mg 1%
Fats 0.42g 0.19g 0%
Net carbs 8.81g 20.09g N/A
Iron 0.14mg 0.14mg 0%
Sugar 8.2g 0.05g N/A
Sodium 3mg 5mg 0%
Vitamin B2 0.018mg 0.013mg 0%
Vitamin B3 0.295mg 0.29mg 0%
Vitamin B5 0.233mg 0.215mg 0%
Choline 2.1mg 0%
Saturated fat 0.104g 0.039g 0%
Monounsaturated fat 0.056g 0.07g 0%
Polyunsaturated fat 0.136g 0.069g 0%
Tryptophan 0.007mg 0.023mg 0%
Threonine 0.019mg 0.072mg 0%
Isoleucine 0.019mg 0.087mg 0%
Leucine 0.028mg 0.167mg 0%
Lysine 0.038mg 0.073mg 0%
Methionine 0.007mg 0.047mg 0%
Phenylalanine 0.019mg 0.108mg 0%
Valine 0.019mg 0.123mg 0%
Histidine 0.009mg 0.047mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +121.1%
Contains more OtherOther +442.9%
Contains more ProteinProtein +184.5%
Contains more CarbsCarbs +38.7%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.