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  6. Feijoa vs. Herbal tea

Feijoa vs. Herbal tea — In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Herbal tea

  • Feijoa has more Vitamin C, Fiber, Folate, and Vitamin B6, however, Herbal tea is higher in Manganese.
  • Feijoa covers your daily need of Vitamin C 37% more than Herbal tea.
  • Herbal tea has less Sugar.

These are the specific foods used in this comparison Feijoa, raw and Beverages, tea, hibiscus, brewed.

Infographic

Feijoa vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
:
2
Herbal tea
Herbal tea
Contains more Calcium +112.5%
Contains more Iron +75%
Contains more Magnesium +200%
Contains more Phosphorus +1800%
Contains more Potassium +760%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Copper +∞%
Contains more Manganese +467.9%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +112.5%
Contains more Iron +75%
Contains more Magnesium +200%
Contains more Phosphorus +1800%
Contains more Potassium +760%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Copper +∞%
Contains more Manganese +467.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
10
:
1
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +637.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2200%
Contains more Vitamin K +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +637.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
:
2
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +19.6%
Contains more Other +10.5%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +19.6%
Contains more Other +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Herbal tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Herbal tea Opinion
Net carbs 8.81g 0g Feijoa
Protein 0.71g 0g Feijoa
Fats 0.42g 0g Feijoa
Carbs 15.21g 0g Feijoa
Calories 61kcal 0kcal Feijoa
Fructose 2.95g 0g Feijoa
Sugar 8.2g 0g Herbal tea
Fiber 6.4g 0g Feijoa
Calcium 17mg 8mg Feijoa
Iron 0.14mg 0.08mg Feijoa
Magnesium 9mg 3mg Feijoa
Phosphorus 19mg 1mg Feijoa
Potassium 172mg 20mg Feijoa
Sodium 3mg 4mg Feijoa
Zinc 0.06mg 0.04mg Feijoa
Copper 0.036mg 0mg Feijoa
Manganese 0.084mg 0.477mg Herbal tea
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0mg Feijoa
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0mg Feijoa
Vitamin B2 0.018mg 0mg Feijoa
Vitamin B3 0.295mg 0.04mg Feijoa
Vitamin B5 0.233mg 0mg Feijoa
Vitamin B6 0.067mg 0mg Feijoa
Folate 23µg 1µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0g Herbal tea
Monounsaturated Fat 0.056g 0g Feijoa
Polyunsaturated fat 0.136g 0g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
0%
Herbal tea
Minerals Daily Need Coverage Score
7%
Feijoa
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.1)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.