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Feijoa vs. Herbal tea — In-Depth Nutrition Comparison

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Summary of differences between feijoa and herbal tea

  • Feijoa has more vitamin C, fiber, folate, and vitamin B6; however, herbal tea is higher in manganese.
  • Feijoa covers your daily need for vitamin C, 37% more than herbal tea.
  • Herbal tea has less sugar.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Feijoa, raw and Beverages, tea, hibiscus, brewed.

Infographic

Feijoa vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +760%
Contains more IronIron +75%
Contains more CopperCopper +∞%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +467.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +637.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Herbal tea DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0g 26%
Manganese 0.084mg 0.477mg 17%
Folate 23µg 1µg 6%
Carbs 15.21g 0g 5%
Vitamin B6 0.067mg 0mg 5%
Vitamin B5 0.233mg 0mg 5%
Fructose 2.95g 0g 4%
Potassium 172mg 20mg 4%
Copper 0.036mg 0mg 4%
Calories 61kcal 0kcal 3%
Phosphorus 19mg 1mg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin B3 0.295mg 0.04mg 2%
Fats 0.42g 0g 1%
Vitamin E 0.16mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Vitamin B2 0.018mg 0mg 1%
Protein 0.71g 0g 1%
Iron 0.14mg 0.08mg 1%
Calcium 17mg 8mg 1%
Magnesium 9mg 3mg 1%
Polyunsaturated fat 0.136g 0g 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Zinc 0.06mg 0.04mg 0%
Sodium 3mg 4mg 0%
Choline 0.4mg 0%
Saturated fat 0.104g 0g 0%
Monounsaturated fat 0.056g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.