Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Hot dog

Feijoa vs. Hot dog — In-Depth Nutrition Comparison

Compare

The main differences between Feijoa and Hot dog

  • Feijoa has more Vitamin C, and Fiber, however, Hot dog has more Vitamin B12, Phosphorus, Vitamin B3, Iron, and Zinc.
  • Daily need coverage for Vitamin B12 from Hot dog is 65% higher.
  • Feijoa is lower in Saturated Fat.

Food types used in this article are Feijoa, raw and Frankfurter, meat.

Infographic

Feijoa vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
7
Hot dog
Hot dog
Contains more Potassium +13.2%
Contains less Sodium -99.7%
Contains more Manganese +86.7%
Contains more Calcium +482.4%
Contains more Iron +678.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +984.2%
Contains more Zinc +1900%
Contains more Copper +169.4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Potassium +13.2%
Contains less Sodium -99.7%
Contains more Manganese +86.7%
Contains more Calcium +482.4%
Contains more Iron +678.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +984.2%
Contains more Zinc +1900%
Contains more Copper +169.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
7
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +283.3%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +572.2%
Contains more Vitamin B3 +803.4%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +283.3%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +572.2%
Contains more Vitamin B3 +803.4%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Hot dog
Hot dog
Contains more Carbs +264.7%
Contains more Water +47.9%
Contains more Protein +1345.1%
Contains more Fats +6033.3%
Contains more Other +821.1%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +264.7%
Contains more Water +47.9%
Contains more Protein +1345.1%
Contains more Fats +6033.3%
Contains more Other +821.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +20232.1%
Contains more Polyunsaturated fat +3138.2%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +20232.1%
Contains more Polyunsaturated fat +3138.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Hot dog Opinion
Net carbs 8.81g 4.17g Feijoa
Protein 0.71g 10.26g Hot dog
Fats 0.42g 25.76g Hot dog
Carbs 15.21g 4.17g Feijoa
Calories 61kcal 290kcal Hot dog
Fructose 2.95g Feijoa
Sugar 8.2g Hot dog
Fiber 6.4g 0g Feijoa
Calcium 17mg 99mg Hot dog
Iron 0.14mg 1.09mg Hot dog
Magnesium 9mg 15mg Hot dog
Phosphorus 19mg 206mg Hot dog
Potassium 172mg 152mg Feijoa
Sodium 3mg 1090mg Feijoa
Zinc 0.06mg 1.2mg Hot dog
Copper 0.036mg 0.097mg Hot dog
Manganese 0.084mg 0.045mg Feijoa
Selenium 12.5µg Hot dog
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.19mg Hot dog
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.055mg Hot dog
Vitamin B2 0.018mg 0.121mg Hot dog
Vitamin B3 0.295mg 2.665mg Hot dog
Vitamin B5 0.233mg 0.31mg Hot dog
Vitamin B6 0.067mg 0.166mg Hot dog
Folate 23µg 6µg Feijoa
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.111mg Hot dog
Threonine 0.019mg 0.474mg Hot dog
Isoleucine 0.019mg 0.53mg Hot dog
Leucine 0.028mg 0.907mg Hot dog
Lysine 0.038mg 0.963mg Hot dog
Methionine 0.007mg 0.291mg Hot dog
Phenylalanine 0.019mg 0.445mg Hot dog
Valine 0.019mg 0.555mg Hot dog
Histidine 0.009mg 0.331mg Hot dog
Cholesterol 0mg 77mg Feijoa
Saturated Fat 0.104g 7.666g Feijoa
Monounsaturated Fat 0.056g 11.386g Hot dog
Polyunsaturated fat 0.136g 4.404g Hot dog
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
29%
Hot dog
Minerals Daily Need Coverage Score
7%
Feijoa
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.3)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1087mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 7.562g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.