Feijoa vs. Jackfruit — In-Depth Nutrition Comparison
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How are feijoa and jackfruit different?
- Feijoa is richer in vitamin C and fiber, while jackfruit is higher in vitamin B6, vitamin B1, and potassium.
- Feijoa covers your daily need for vitamin C, 21% more than jackfruit.
- Feijoa contains 4 times more fiber than jackfruit. Feijoa contains 6.4g of fiber, while jackfruit contains 1.5g.
- Feijoa is lower in sugar.
- Jackfruit has a higher glycemic index (75) than feijoa (31).
Feijoa, raw and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +95.3% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +391% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 13.7mg | 21% |
| Vitamin B6 | 0.067mg | 0.329mg | 20% |
| Fiber | 6.4g | 1.5g | 20% |
| Fructose | 2.95g | 9.19g | 8% |
| Potassium | 172mg | 448mg | 8% |
| Vitamin B1 | 0.006mg | 0.105mg | 8% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B3 | 0.295mg | 0.92mg | 4% |
| Copper | 0.036mg | 0.076mg | 4% |
| Vitamin B2 | 0.018mg | 0.055mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 15.21g | 23.25g | 3% |
| Manganese | 0.084mg | 0.043mg | 2% |
| Protein | 0.71g | 1.72g | 2% |
| Calories | 61kcal | 95kcal | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.16mg | 0.34mg | 1% |
| Starch | 0g | 1.47g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Fats | 0.42g | 0.64g | 0% |
| Net carbs | 8.81g | 21.75g | N/A |
| Sugar | 8.2g | 19.08g | N/A |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B5 | 0.233mg | 0.235mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.104g | 0.195g | 0% |
| Monounsaturated fat | 0.056g | 0.155g | 0% |
| Polyunsaturated fat | 0.136g | 0.094g | 0% |
| Tryptophan | 0.007mg | 0.034mg | 0% |
| Threonine | 0.019mg | 0.086mg | 0% |
| Isoleucine | 0.019mg | 0.069mg | 0% |
| Leucine | 0.028mg | 0.103mg | 0% |
| Lysine | 0.038mg | 0.069mg | 0% |
| Methionine | 0.007mg | 0.034mg | 0% |
| Phenylalanine | 0.019mg | 0.052mg | 0% |
| Valine | 0.019mg | 0.086mg | 0% |
| Histidine | 0.009mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.029g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains more Mono. FatMonounsaturated fat | +176.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +597.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +308.6% |
| Contains more FructoseFructose | +211.5% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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