Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Feijoa vs. Jackfruit — In-Depth Nutrition Comparison

Compare

How are Feijoa and Jackfruit different?

  • Feijoa is richer in Vitamin C, and Fiber, while Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium.
  • Feijoa covers your daily need of Vitamin C 21% more than Jackfruit.
  • Feijoa contains 4 times more Fiber than Jackfruit. Feijoa contains 6.4g of Fiber, while Jackfruit contains 1.5g.
  • Feijoa is lower in Sugar.

Feijoa, raw and Jackfruit, raw types were used in this article.

Infographic

Feijoa vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +95.3%
Contains more Calcium +41.2%
Contains more Iron +64.3%
Contains more Magnesium +222.2%
Contains more Phosphorus +10.5%
Contains more Potassium +160.5%
Contains less Sodium -33.3%
Contains more Zinc +116.7%
Contains more Copper +111.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Manganese +95.3%
Contains more Calcium +41.2%
Contains more Iron +64.3%
Contains more Magnesium +222.2%
Contains more Phosphorus +10.5%
Contains more Potassium +160.5%
Contains less Sodium -33.3%
Contains more Zinc +116.7%
Contains more Copper +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
:
Contains more Vitamin C +140.1%
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Equal in Vitamin B5 - 0.235
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin C +140.1%
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Equal in Vitamin B5 - 0.235
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.4%
Contains more Protein +142.3%
Contains more Fats +52.4%
Contains more Carbs +52.9%
Contains more Other +144.7%
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +13.4%
Contains more Protein +142.3%
Contains more Fats +52.4%
Contains more Carbs +52.9%
Contains more Other +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +44.7%
Contains more Monounsaturated Fat +176.8%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +44.7%
Contains more Monounsaturated Fat +176.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +597.6%
Contains more Starch +∞%
Contains more Glucose +308.6%
Contains more Fructose +211.5%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +597.6%
Contains more Starch +∞%
Contains more Glucose +308.6%
Contains more Fructose +211.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Jackfruit
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Jackfruit Opinion
Net carbs 8.81g 21.75g Jackfruit
Protein 0.71g 1.72g Jackfruit
Fats 0.42g 0.64g Jackfruit
Carbs 15.21g 23.25g Jackfruit
Calories 61kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 2.95g 9.19g Jackfruit
Sugar 8.2g 19.08g Feijoa
Fiber 6.4g 1.5g Feijoa
Calcium 17mg 24mg Jackfruit
Iron 0.14mg 0.23mg Jackfruit
Magnesium 9mg 29mg Jackfruit
Phosphorus 19mg 21mg Jackfruit
Potassium 172mg 448mg Jackfruit
Sodium 3mg 2mg Jackfruit
Zinc 0.06mg 0.13mg Jackfruit
Copper 0.036mg 0.076mg Jackfruit
Manganese 0.084mg 0.043mg Feijoa
Vitamin A 6IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.16mg 0.34mg Jackfruit
Vitamin C 32.9mg 13.7mg Feijoa
Vitamin B1 0.006mg 0.105mg Jackfruit
Vitamin B2 0.018mg 0.055mg Jackfruit
Vitamin B3 0.295mg 0.92mg Jackfruit
Vitamin B5 0.233mg 0.235mg Jackfruit
Vitamin B6 0.067mg 0.329mg Jackfruit
Folate 23µg 24µg Jackfruit
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.034mg Jackfruit
Threonine 0.019mg 0.086mg Jackfruit
Isoleucine 0.019mg 0.069mg Jackfruit
Leucine 0.028mg 0.103mg Jackfruit
Lysine 0.038mg 0.069mg Jackfruit
Methionine 0.007mg 0.034mg Jackfruit
Phenylalanine 0.019mg 0.052mg Jackfruit
Valine 0.019mg 0.086mg Jackfruit
Histidine 0.009mg 0.034mg Jackfruit
Saturated Fat 0.104g 0.195g Feijoa
Monounsaturated Fat 0.056g 0.155g Jackfruit
Polyunsaturated fat 0.136g 0.094g Feijoa
Omega-6 - Linoleic acid 0.107g 0.015g Feijoa
Omega-3 - ALA 0.029g 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
17%
Jackfruit
Minerals Daily Need Coverage Score
7%
Feijoa
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.