Feijoa vs. Jackfruit — In-Depth Nutrition Comparison
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How are Feijoa and Jackfruit different?
- Feijoa is richer in Vitamin C, and Fiber, while Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium.
- Feijoa covers your daily need of Vitamin C 21% more than Jackfruit.
- Feijoa contains 4 times more Fiber than Jackfruit. Feijoa contains 6.4g of Fiber, while Jackfruit contains 1.5g.
- Feijoa is lower in Sugar.
Feijoa, raw and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +95.3% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +391% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains more Mono. FatMonounsaturated Fat | +176.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +597.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +308.6% |
| Contains more FructoseFructose | +211.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 95kcal |
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| Protein | 0.71g | 1.72g |
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| Fats | 0.42g | 0.64g |
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| Vitamin C | 32.9mg | 13.7mg |
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| Net carbs | 8.81g | 21.75g |
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| Carbs | 15.21g | 23.25g |
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| Magnesium | 9mg | 29mg |
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| Calcium | 17mg | 24mg |
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| Potassium | 172mg | 448mg |
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| Iron | 0.14mg | 0.23mg |
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| Sugar | 8.2g | 19.08g |
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| Fiber | 6.4g | 1.5g |
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| Copper | 0.036mg | 0.076mg |
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| Zinc | 0.06mg | 0.13mg |
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| Starch | 0g | 1.47g |
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| Phosphorus | 19mg | 21mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 6IU | 110IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.16mg | 0.34mg |
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| Manganese | 0.084mg | 0.043mg |
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| Vitamin B1 | 0.006mg | 0.105mg |
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| Vitamin B2 | 0.018mg | 0.055mg |
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| Vitamin B3 | 0.295mg | 0.92mg |
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| Vitamin B5 | 0.233mg | 0.235mg |
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| Vitamin B6 | 0.067mg | 0.329mg |
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| Vitamin K | 3.5µg |
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| Folate | 23µg | 24µg |
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| Saturated Fat | 0.104g | 0.195g |
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| Monounsaturated Fat | 0.056g | 0.155g |
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| Polyunsaturated fat | 0.136g | 0.094g |
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| Tryptophan | 0.007mg | 0.034mg |
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| Threonine | 0.019mg | 0.086mg |
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| Isoleucine | 0.019mg | 0.069mg |
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| Leucine | 0.028mg | 0.103mg |
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| Lysine | 0.038mg | 0.069mg |
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| Methionine | 0.007mg | 0.034mg |
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| Phenylalanine | 0.019mg | 0.052mg |
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| Valine | 0.019mg | 0.086mg |
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| Histidine | 0.009mg | 0.034mg |
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| Fructose | 2.95g | 9.19g |
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| Omega-3 - ALA | 0.029g | 0.079g |
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| Omega-6 - Linoleic acid | 0.107g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)