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  6. Feijoa vs. Fruit preserves

Feijoa vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between feijoa and fruit preserves

  • Feijoa has more vitamin C and fiber, while fruit preserves have more copper.
  • Feijoa's daily need coverage for vitamin C is 27% higher.
  • Fruit preserves contain 6 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while fruit preserves contain 1.1g.
  • The amount of sugar in feijoa is lower.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Feijoa, raw and Jams and preserves.

Infographic

Feijoa vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +123.4%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +110%
Contains more CalciumCalcium +17.6%
Contains more IronIron +250%
Contains more CopperCopper +177.8%
~equal in Zinc ~0.06mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +719.4%
Contains more Vitamin B5Vitamin B5 +1065%
Contains more Vitamin B6Vitamin B6 +235%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +322.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Fruit preserves DV% diff.
Vitamin C 32.9mg 8.8mg 27%
Fiber 6.4g 1.1g 21%
Carbs 15.21g 68.86g 18%
Calories 61kcal 278kcal 11%
Copper 0.036mg 0.1mg 7%
Fructose 2.95g 4%
Iron 0.14mg 0.49mg 4%
Vitamin B6 0.067mg 0.02mg 4%
Vitamin B5 0.233mg 0.02mg 4%
Vitamin B2 0.018mg 0.076mg 4%
Selenium 2µg 4%
Folate 23µg 11µg 3%
Vitamin K 3.5µg 0µg 3%
Potassium 172mg 77mg 3%
Manganese 0.084mg 0.04mg 2%
Choline 10.2mg 2%
Vitamin B3 0.295mg 0.036mg 2%
Polyunsaturated fat 0.136g 0g 1%
Sodium 3mg 32mg 1%
Vitamin B1 0.006mg 0.016mg 1%
Protein 0.71g 0.37g 1%
Magnesium 9mg 4mg 1%
Fats 0.42g 0.07g 1%
Net carbs 8.81g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 8.2g 48.5g N/A
Zinc 0.06mg 0.06mg 0%
Phosphorus 19mg 19mg 0%
Vitamin E 0.16mg 0.12mg 0%
Saturated fat 0.104g 0.01g 0%
Monounsaturated fat 0.056g 0.038g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.019mg 0.023mg 0%
Isoleucine 0.019mg 0.017mg 0%
Leucine 0.028mg 0.037mg 0%
Lysine 0.038mg 0.03mg 0%
Methionine 0.007mg 0.001mg 0%
Phenylalanine 0.019mg 0.021mg 0%
Valine 0.019mg 0.021mg 0%
Histidine 0.009mg 0.014mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +500%
Contains more WaterWater +173.3%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +352.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.