Feijoa vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between feijoa and fruit preserves
- Feijoa has more vitamin C and fiber, while fruit preserves have more copper.
- Feijoa's daily need coverage for vitamin C is 27% higher.
- Fruit preserves contain 6 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while fruit preserves contain 1.1g.
- The amount of sugar in feijoa is lower.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of fruit preserves is 51.
The food types used in this comparison are Feijoa, raw and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +123.4% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +110% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +273.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +719.4% |
| Contains more Vitamin B5Vitamin B5 | +1065% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +173.3% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +352.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 278kcal |
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| Protein | 0.71g | 0.37g |
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| Fats | 0.42g | 0.07g |
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| Vitamin C | 32.9mg | 8.8mg |
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| Net carbs | 8.81g | 67.76g |
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| Carbs | 15.21g | 68.86g |
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| Magnesium | 9mg | 4mg |
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| Calcium | 17mg | 20mg |
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| Potassium | 172mg | 77mg |
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| Iron | 0.14mg | 0.49mg |
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| Sugar | 8.2g | 48.5g |
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| Fiber | 6.4g | 1.1g |
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| Copper | 0.036mg | 0.1mg |
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| Zinc | 0.06mg | 0.06mg | |
| Phosphorus | 19mg | 19mg | |
| Sodium | 3mg | 32mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin E | 0.16mg | 0.12mg |
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| Manganese | 0.084mg | 0.04mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.006mg | 0.016mg |
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| Vitamin B2 | 0.018mg | 0.076mg |
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| Vitamin B3 | 0.295mg | 0.036mg |
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| Vitamin B5 | 0.233mg | 0.02mg |
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| Vitamin B6 | 0.067mg | 0.02mg |
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| Vitamin K | 3.5µg | 0µg |
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| Folate | 23µg | 11µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.104g | 0.01g |
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| Monounsaturated fat | 0.056g | 0.038g |
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| Polyunsaturated fat | 0.136g | 0g |
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| Tryptophan | 0.007mg | 0.008mg |
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| Threonine | 0.019mg | 0.023mg |
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| Isoleucine | 0.019mg | 0.017mg |
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| Leucine | 0.028mg | 0.037mg |
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| Lysine | 0.038mg | 0.03mg |
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| Methionine | 0.007mg | 0.001mg |
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| Phenylalanine | 0.019mg | 0.021mg |
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| Valine | 0.019mg | 0.021mg |
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| Histidine | 0.009mg | 0.014mg |
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| Fructose | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1.3)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 40.3g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.