Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Jerky

Feijoa vs. Jerky — In-Depth Nutrition Comparison

Compare

What are the main differences between Feijoa and Jerky?

  • Feijoa is richer in Vitamin C, and Fiber, yet Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, Folate, and Copper.
  • Jerky's daily need coverage for Sodium is 90% higher.
  • Feijoa contains less Saturated Fat.

We used Feijoa, raw and Snacks, beef jerky, chopped and formed types in this comparison.

Infographic

Feijoa vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
:
9
Jerky
Jerky
Contains less Sodium -99.9%
Contains more Calcium +17.6%
Contains more Iron +3771.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +247.1%
Contains more Zinc +13416.7%
Contains more Copper +530.6%
Contains more Manganese +32.1%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -99.9%
Contains more Calcium +17.6%
Contains more Iron +3771.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +2042.1%
Contains more Potassium +247.1%
Contains more Zinc +13416.7%
Contains more Copper +530.6%
Contains more Manganese +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
8
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.9%
Contains more Vitamin K +52.2%
Contains more Vitamin E +206.3%
Contains more Vitamin B1 +2466.7%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +487.1%
Contains more Vitamin B6 +167.2%
Contains more Folate +482.6%
Contains more Vitamin B12 +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.9%
Contains more Vitamin K +52.2%
Contains more Vitamin E +206.3%
Contains more Vitamin B1 +2466.7%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +487.1%
Contains more Vitamin B6 +167.2%
Contains more Folate +482.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Jerky
Jerky
Contains more Carbs +38.3%
Contains more Water +256.5%
Contains more Protein +4576.1%
Contains more Fats +5995.2%
Contains more Other +1700%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +38.3%
Contains more Water +256.5%
Contains more Protein +4576.1%
Contains more Fats +5995.2%
Contains more Other +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Jerky
Jerky
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +20087.5%
Contains more Polyunsaturated fat +643.4%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +20087.5%
Contains more Polyunsaturated fat +643.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feijoa Jerky Opinion
Net carbs 8.81g 9.2g Jerky
Protein 0.71g 33.2g Jerky
Fats 0.42g 25.6g Jerky
Carbs 15.21g 11g Feijoa
Calories 61kcal 410kcal Jerky
Fructose 2.95g Feijoa
Sugar 8.2g 9g Feijoa
Fiber 6.4g 1.8g Feijoa
Calcium 17mg 20mg Jerky
Iron 0.14mg 5.42mg Jerky
Magnesium 9mg 51mg Jerky
Phosphorus 19mg 407mg Jerky
Potassium 172mg 597mg Jerky
Sodium 3mg 2081mg Feijoa
Zinc 0.06mg 8.11mg Jerky
Copper 0.036mg 0.227mg Jerky
Manganese 0.084mg 0.111mg Jerky
Selenium 10.7µg Jerky
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.154mg Jerky
Vitamin B2 0.018mg 0.142mg Jerky
Vitamin B3 0.295mg 1.732mg Jerky
Vitamin B5 0.233mg 0.163mg Feijoa
Vitamin B6 0.067mg 0.179mg Jerky
Folate 23µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 3.5µg 2.3µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Cholesterol 0mg 48mg Feijoa
Saturated Fat 0.104g 10.85g Feijoa
Monounsaturated Fat 0.056g 11.305g Jerky
Polyunsaturated fat 0.136g 1.011g Jerky
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
34%
Jerky
Minerals Daily Need Coverage Score
7%
Feijoa
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 2078mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 10.746g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.