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Feijoa vs Kiwifruit - In-Depth Nutrition Comparison

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Important differences between Feijoa and Kiwifruit

  • Feijoa has more Fiber, however Kiwifruit has more Vitamin C, Vitamin K, Copper and Vitamin E .
  • Kiwifruit's daily need coverage for Vitamin C is 66% more.
  • Feijoa has 2 times more Fiber than Kiwifruit. Feijoa has 6.4g of Fiber, while Kiwifruit has 3g.

The food varieties used in the comparison are Feijoa, raw and Kiwifruit, green, raw.

Infographic

Feijoa vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
0
:
Contains more Iron +121.4%
Contains more Calcium +100%
Contains more Potassium +81.4%
Contains more Magnesium +88.9%
Contains more Copper +261.1%
Contains more Zinc +133.3%
Contains more Phosphorus +78.9%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +121.4%
Contains more Calcium +100%
Contains more Potassium +81.4%
Contains more Magnesium +88.9%
Contains more Copper +261.1%
Contains more Zinc +133.3%
Contains more Phosphorus +78.9%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
Contains more Vitamin B5 +27.3%
Contains more Vitamin C +181.8%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Equal in Vitamin B6 - 0.063
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin B5 +27.3%
Contains more Vitamin C +181.8%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Equal in Vitamin B6 - 0.063
Equal in Folate - 25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Feijoa
42
Kiwifruit
Mineral Summary Score
7
Feijoa
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
7%
Kiwifruit
Carbohydrates
15%
Feijoa
15%
Kiwifruit
Fats
2%
Feijoa
2%
Kiwifruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Kiwifruit
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Kiwifruit
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.79g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Kiwifruit Opinion
Calories 61 61
Protein 0.71 1.14 Kiwifruit
Fats 0.42 0.52 Kiwifruit
Vitamin C 32.9 92.7 Kiwifruit
Carbs 15.21 14.66 Feijoa
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.14 0.31 Kiwifruit
Calcium 17 34 Kiwifruit
Potassium 172 312 Kiwifruit
Magnesium 9 17 Kiwifruit
Sugars 8.2 8.99 Feijoa
Fiber 6.4 3 Feijoa
Copper 0.036 0.13 Kiwifruit
Zinc 0.06 0.14 Kiwifruit
Starch 0 0
Phosphorus 19 34 Kiwifruit
Sodium 3 3
Vitamin A 6 87 Kiwifruit
Vitamin E 0.16 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.006 0.027 Kiwifruit
Vitamin B2 0.018 0.025 Kiwifruit
Vitamin B3 0.295 0.341 Kiwifruit
Vitamin B5 0.233 0.183 Feijoa
Vitamin B6 0.067 0.063 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 40.3 Kiwifruit
Folate 23 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.104 0.029 Kiwifruit
Monounsaturated Fat 0.056 0.047 Feijoa
Polyunsaturated fat 0.136 0.287 Kiwifruit
Tryptophan 0.007 0.015 Kiwifruit
Threonine 0.019 0.047 Kiwifruit
Isoleucine 0.019 0.051 Kiwifruit
Leucine 0.028 0.066 Kiwifruit
Lysine 0.038 0.061 Kiwifruit
Methionine 0.007 0.024 Kiwifruit
Phenylalanine 0.019 0.044 Kiwifruit
Valine 0.019 0.057 Kiwifruit
Histidine 0.009 0.027 Kiwifruit
Fructose 2.95 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.