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Feijoa vs Kiwifruit - In-Depth Nutrition Comparison

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Important differences between Feijoa and Kiwifruit

  • Feijoa has more Fiber, however Kiwifruit has more Vitamin C, Vitamin K, Copper, and Vitamin E .
  • Kiwifruit's daily need coverage for Vitamin C is 66% more.
  • Feijoa has 2 times more Fiber than Kiwifruit. Feijoa has 6.4g of Fiber, while Kiwifruit has 3g.

The food varieties used in the comparison are Feijoa, raw and Kiwifruit, green, raw.

Infographic

Feijoa vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
Feijoa
0
:
7
Kiwifruit
Kiwifruit
Contains more Calcium +100%
Contains more Iron +121.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +78.9%
Contains more Potassium +81.4%
Contains more Zinc +133.3%
Contains more Copper +261.1%
Equal in Sodium - 3
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Calcium +100%
Contains more Iron +121.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +78.9%
Contains more Potassium +81.4%
Contains more Zinc +133.3%
Contains more Copper +261.1%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
Feijoa
2
:
9
Kiwifruit
Kiwifruit
Contains more Vitamin B5 +27.3%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin C +181.8%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Equal in Vitamin B6 - 0.063
Equal in Folate - 25
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B5 +27.3%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin C +181.8%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Equal in Vitamin B6 - 0.063
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Kiwifruit
Kiwifruit
Contains more Protein +60.6%
Contains more Fats +23.8%
Contains more Other +60.5%
Equal in Carbs - 14.66
Equal in Water - 83.07
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +60.6%
Contains more Fats +23.8%
Contains more Other +60.5%
Equal in Carbs - 14.66
Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +19.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +111%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +19.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +111%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
4
Kiwifruit
Kiwifruit
Contains more Sucrose +1853.3%
Contains more Glucose +77.2%
Contains more Fructose +47.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +1853.3%
Contains more Glucose +77.2%
Contains more Fructose +47.5%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Kiwifruit
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Kiwifruit Opinion
Net carbs 8.81g 11.66g Kiwifruit
Protein 0.71g 1.14g Kiwifruit
Fats 0.42g 0.52g Kiwifruit
Carbs 15.21g 14.66g Feijoa
Calories 61kcal 61kcal
Fructose 2.95g 4.35g Kiwifruit
Sugar 8.2g 8.99g Feijoa
Fiber 6.4g 3g Feijoa
Calcium 17mg 34mg Kiwifruit
Iron 0.14mg 0.31mg Kiwifruit
Magnesium 9mg 17mg Kiwifruit
Phosphorus 19mg 34mg Kiwifruit
Potassium 172mg 312mg Kiwifruit
Sodium 3mg 3mg
Zinc 0.06mg 0.14mg Kiwifruit
Copper 0.036mg 0.13mg Kiwifruit
Vitamin A 6IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 0.16mg 1.46mg Kiwifruit
Vitamin C 32.9mg 92.7mg Kiwifruit
Vitamin B1 0.006mg 0.027mg Kiwifruit
Vitamin B2 0.018mg 0.025mg Kiwifruit
Vitamin B3 0.295mg 0.341mg Kiwifruit
Vitamin B5 0.233mg 0.183mg Feijoa
Vitamin B6 0.067mg 0.063mg Feijoa
Folate 23µg 25µg Kiwifruit
Vitamin K 3.5µg 40.3µg Kiwifruit
Tryptophan 0.007mg 0.015mg Kiwifruit
Threonine 0.019mg 0.047mg Kiwifruit
Isoleucine 0.019mg 0.051mg Kiwifruit
Leucine 0.028mg 0.066mg Kiwifruit
Lysine 0.038mg 0.061mg Kiwifruit
Methionine 0.007mg 0.024mg Kiwifruit
Phenylalanine 0.019mg 0.044mg Kiwifruit
Valine 0.019mg 0.057mg Kiwifruit
Histidine 0.009mg 0.027mg Kiwifruit
Saturated Fat 0.104g 0.029g Kiwifruit
Monounsaturated Fat 0.056g 0.047g Feijoa
Polyunsaturated fat 0.136g 0.287g Kiwifruit
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
Feijoa
42%
Kiwifruit
Minerals Daily Need Coverage Score
7%
Feijoa
15%
Kiwifruit

Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 27)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.