Feijoa vs. Kiwi — In-Depth Nutrition Comparison
Compare
Important differences between feijoa and kiwi
- Feijoa has more fiber; however, kiwi has more vitamin C, vitamin K, copper, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 66% more.
- Feijoa has 2 times more fiber than kiwi. Feijoa has 6.4g of fiber, while kiwi has 3g.
- Kiwi has a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +261.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin KVitamin K | +1051.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 92.7mg | 66% |
| Vitamin K | 3.5µg | 40.3µg | 31% |
| Fiber | 6.4g | 3g | 14% |
| Copper | 0.036mg | 0.13mg | 10% |
| Vitamin E | 0.16mg | 1.46mg | 9% |
| Potassium | 172mg | 312mg | 4% |
| Fructose | 2.95g | 4.35g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Calcium | 17mg | 34mg | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Manganese | 0.084mg | 0.098mg | 1% |
| Vitamin B5 | 0.233mg | 0.183mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.136g | 0.287g | 1% |
| Protein | 0.71g | 1.14g | 1% |
| Calories | 61kcal | 61kcal | 0% |
| Fats | 0.42g | 0.52g | 0% |
| Carbs | 15.21g | 14.66g | 0% |
| Net carbs | 8.81g | 11.66g | N/A |
| Sugar | 8.2g | 8.99g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.295mg | 0.341mg | 0% |
| Vitamin B6 | 0.067mg | 0.063mg | 0% |
| Saturated fat | 0.104g | 0.029g | 0% |
| Monounsaturated fat | 0.056g | 0.047g | 0% |
| Tryptophan | 0.007mg | 0.015mg | 0% |
| Threonine | 0.019mg | 0.047mg | 0% |
| Isoleucine | 0.019mg | 0.051mg | 0% |
| Leucine | 0.028mg | 0.066mg | 0% |
| Lysine | 0.038mg | 0.061mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.019mg | 0.044mg | 0% |
| Valine | 0.019mg | 0.057mg | 0% |
| Histidine | 0.009mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +60.5% |
~equal in
Carbs
~14.66g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1853.3% |
| Contains more GlucoseGlucose | +77.2% |
| Contains more FructoseFructose | +47.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
