Feijoa vs Kiwifruit - In-Depth Nutrition Comparison
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Important differences between Feijoa and Kiwifruit
- Feijoa has more Fiber, however Kiwifruit has more Vitamin C, Vitamin K, Copper, and Vitamin E .
- Kiwifruit's daily need coverage for Vitamin C is 66% more.
- Feijoa has 2 times more Fiber than Kiwifruit. Feijoa has 6.4g of Fiber, while Kiwifruit has 3g.
The food varieties used in the comparison are Feijoa, raw and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
Contains
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Iron
+121.4%
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Magnesium
+88.9%
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Phosphorus
+78.9%
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Potassium
+81.4%
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Zinc
+133.3%
Contains
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Copper
+261.1%
Equal in Sodium - 3
Contains
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Calcium
+100%
Contains
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Iron
+121.4%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+78.9%
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Potassium
+81.4%
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Zinc
+133.3%
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Copper
+261.1%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+27.3%
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Vitamin A
+1350%
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Vitamin E
+812.5%
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Vitamin C
+181.8%
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Vitamin B1
+350%
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Vitamin B2
+38.9%
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Vitamin B3
+15.6%
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Vitamin K
+1051.4%
Equal in Vitamin B6 - 0.063
Equal in Folate - 25
Contains
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Vitamin B5
+27.3%
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Vitamin A
+1350%
Contains
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Vitamin E
+812.5%
Contains
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Vitamin C
+181.8%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+38.9%
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Vitamin B3
+15.6%
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Vitamin K
+1051.4%
Equal in Vitamin B6 - 0.063
Equal in Folate - 25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+60.6%
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Fats
+23.8%
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Other
+60.5%
Equal in Carbs - 14.66
Equal in Water - 83.07
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Protein
+60.6%
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Fats
+23.8%
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Other
+60.5%
Equal in Carbs - 14.66
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19.1%
Contains
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Saturated Fat
-72.1%
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Polyunsaturated fat
+111%
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Monounsaturated Fat
+19.1%
Contains
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Saturated Fat
-72.1%
Contains
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Polyunsaturated fat
+111%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1853.3%
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Glucose
+77.2%
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Fructose
+47.5%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+1853.3%
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Glucose
+77.2%
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Fructose
+47.5%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.81g | 11.66g |
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Protein | 0.71g | 1.14g |
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Fats | 0.42g | 0.52g |
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Carbs | 15.21g | 14.66g |
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Calories | 61kcal | 61kcal | |
Fructose | 2.95g | 4.35g |
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Sugar | 8.2g | 8.99g |
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Fiber | 6.4g | 3g |
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Calcium | 17mg | 34mg |
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Iron | 0.14mg | 0.31mg |
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Magnesium | 9mg | 17mg |
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Phosphorus | 19mg | 34mg |
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Potassium | 172mg | 312mg |
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Sodium | 3mg | 3mg | |
Zinc | 0.06mg | 0.14mg |
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Copper | 0.036mg | 0.13mg |
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Vitamin A | 6IU | 87IU |
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Vitamin A RAE | 0µg | 4µg |
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Vitamin E | 0.16mg | 1.46mg |
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Vitamin C | 32.9mg | 92.7mg |
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Vitamin B1 | 0.006mg | 0.027mg |
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Vitamin B2 | 0.018mg | 0.025mg |
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Vitamin B3 | 0.295mg | 0.341mg |
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Vitamin B5 | 0.233mg | 0.183mg |
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Vitamin B6 | 0.067mg | 0.063mg |
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Folate | 23µg | 25µg |
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Vitamin K | 3.5µg | 40.3µg |
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Tryptophan | 0.007mg | 0.015mg |
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Threonine | 0.019mg | 0.047mg |
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Isoleucine | 0.019mg | 0.051mg |
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Leucine | 0.028mg | 0.066mg |
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Lysine | 0.038mg | 0.061mg |
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Methionine | 0.007mg | 0.024mg |
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Phenylalanine | 0.019mg | 0.044mg |
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Valine | 0.019mg | 0.057mg |
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Histidine | 0.009mg | 0.027mg |
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Saturated Fat | 0.104g | 0.029g |
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Monounsaturated Fat | 0.056g | 0.047g |
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Polyunsaturated fat | 0.136g | 0.287g |
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Omega-6 - Linoleic acid | 0.107g |
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Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet | Equal | |
Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%

42%

Minerals Daily Need Coverage Score
7%

15%

Comparison summary
Which food is lower in Saturated Fat?

Kiwifruit is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?

Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?

Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?

Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?

Feijoa is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?

Feijoa is lower in glycemic index (difference - 27)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)