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  6. Feijoa vs. Lentil soup

Feijoa vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between feijoa and lentil soup

  • Feijoa has more vitamin C, while lentil soup has more iron, phosphorus, and vitamin B1.
  • Feijoa's daily need coverage for vitamin C is 35% higher.
  • The amount of sodium in feijoa is lower.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Feijoa, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Feijoa vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more PotassiumPotassium +19.4%
Contains less SodiumSodium -99.4%
Contains more IronIron +664.3%
Contains more CopperCopper +94.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +289.5%
Contains more ManganeseManganese +42.9%
~equal in Magnesium ~9mg
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +1835.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Lentil soup DV% diff.
Vitamin C 32.9mg 1.7mg 35%
Fiber 6.4g 26%
Sodium 3mg 532mg 23%
Iron 0.14mg 1.07mg 12%
Phosphorus 19mg 74mg 8%
Protein 0.71g 3.74g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.006mg 0.07mg 5%
Copper 0.036mg 0.07mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.018mg 0.045mg 2%
Vitamin B6 0.067mg 0.09mg 2%
Vitamin B5 0.233mg 0.14mg 2%
Zinc 0.06mg 0.3mg 2%
Vitamin B3 0.295mg 0.545mg 2%
Carbs 15.21g 8.16g 2%
Saturated fat 0.104g 0.45g 2%
Manganese 0.084mg 0.12mg 2%
Fats 0.42g 1.12g 1%
Potassium 172mg 144mg 1%
Selenium 0.3µg 1%
Vitamin A 0µg 7µg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.056g 0.52g 1%
Folate 23µg 20µg 1%
Vitamin E 0.16mg 1%
Calories 61kcal 56kcal 0%
Net carbs 8.81g 8.16g N/A
Magnesium 9mg 9mg 0%
Calcium 17mg 17mg 0%
Sugar 8.2g N/A
Polyunsaturated fat 0.136g 0.13g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +86.4%
Contains more ProteinProtein +426.8%
Contains more FatsFats +166.7%
Contains more OtherOther +223.7%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +828.6%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.