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  6. Feijoa vs. Longan

Feijoa vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between feijoa and longan?

  • Feijoa is richer in fiber, yet longan is richer in vitamin C, copper, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 57% higher.
  • Feijoa has 6 times more fiber than longan. Feijoa has 6.4g of fiber, while longan has 1.1g.
  • Feijoa has a lower glycemic index than longan.

We used Feijoa, raw and Longans, raw types in this comparison.

Infographic

Feijoa vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +20%
Contains more ManganeseManganese +61.5%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +369.4%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -100%
~equal in Iron ~0.13mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +677.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Longan DV% diff.
Vitamin C 32.9mg 84mg 57%
Fiber 6.4g 1.1g 21%
Copper 0.036mg 0.169mg 15%
Vitamin B2 0.018mg 0.14mg 9%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Potassium 172mg 266mg 3%
Calcium 17mg 1mg 2%
Vitamin B1 0.006mg 0.031mg 2%
Vitamin E 0.16mg 1%
Protein 0.71g 1.31g 1%
Polyunsaturated fat 0.136g 1%
Manganese 0.084mg 0.052mg 1%
Calories 61kcal 60kcal 0%
Fats 0.42g 0.1g 0%
Net carbs 8.81g 14.04g N/A
Carbs 15.21g 15.14g 0%
Magnesium 9mg 10mg 0%
Iron 0.14mg 0.13mg 0%
Sugar 8.2g N/A
Zinc 0.06mg 0.05mg 0%
Phosphorus 19mg 21mg 0%
Sodium 3mg 0mg 0%
Vitamin B3 0.295mg 0.3mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0.034mg 0%
Isoleucine 0.019mg 0.026mg 0%
Leucine 0.028mg 0.054mg 0%
Lysine 0.038mg 0.046mg 0%
Methionine 0.007mg 0.013mg 0%
Phenylalanine 0.019mg 0.03mg 0%
Valine 0.019mg 0.058mg 0%
Histidine 0.009mg 0.012mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +320%
Contains more ProteinProtein +84.5%
Contains more OtherOther +84.2%
~equal in Carbs ~15.14g
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.