Feijoa vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between feijoa and merlot?
- Merlot has less vitamin C, fiber, and folate than feijoa.
- Feijoa's daily need coverage for vitamin C is 37% higher.
- Merlot contains less sugar.
- Merlot has a lower glycemic index than feijoa.
We used Feijoa, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +227.3% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +676.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Folate | 23µg | 1µg | 6% |
| Fructose | 2.95g | 4% | |
| Carbs | 15.21g | 2.51g | 4% |
| Iron | 0.14mg | 0.46mg | 4% |
| Vitamin B5 | 0.233mg | 0.03mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Copper | 0.036mg | 0.011mg | 3% |
| Manganese | 0.084mg | 0.132mg | 2% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B6 | 0.067mg | 0.057mg | 1% |
| Protein | 0.71g | 0.07g | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 172mg | 127mg | 1% |
| Net carbs | 8.81g | 2.51g | N/A |
| Sugar | 8.2g | 0.62g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B3 | 0.295mg | 0.224mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +506% |
| Contains more OtherOther | +2750% |
~equal in
Water
~86.59g
