Feijoa vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between feijoa and nance fruit
- Feijoa has less vitamin C, vitamin E, manganese, and vitamin K than nance fruit.
- Nance fruit covers your daily need for vitamin C, 66% more than feijoa.
- Feijoa has 3 times more folate than nance fruit. While feijoa has 23µg of folate, nance fruit has only 8µg.
These are the specific foods used in this comparison Feijoa, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +90% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +181.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +681.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin KVitamin K | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 92.5mg | 66% |
| Vitamin E | 0.16mg | 1.25mg | 7% |
| Vitamin K | 3.5µg | 11.9µg | 7% |
| Manganese | 0.084mg | 0.248mg | 7% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B6 | 0.067mg | 0.021mg | 4% |
| Fiber | 6.4g | 7.5g | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Calcium | 17mg | 46mg | 3% |
| Iron | 0.14mg | 0.38mg | 3% |
| Potassium | 172mg | 244mg | 2% |
| Fructose | 2.95g | 4.73g | 2% |
| Vitamin B5 | 0.233mg | 0.18mg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 61kcal | 73kcal | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Copper | 0.036mg | 0.041mg | 1% |
| Carbs | 15.21g | 16.97g | 1% |
| Fats | 0.42g | 1.16g | 1% |
| Protein | 0.71g | 0.66g | 0% |
| Net carbs | 8.81g | 9.47g | N/A |
| Sugar | 8.2g | 8.31g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Vitamin B3 | 0.295mg | 0.29mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +50% |
~equal in
Protein
~0.66g
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +54.3% |
| Contains more FructoseFructose | +60.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
